choose a flavor meringues - by : Dave Naik A meringue cookie with a choice of flavor     Cals. / serving : 23        % from fat : 0        % from carbs : 86        % from protein : 0   King Arthur Cream Puffs - by : Dave Naik A pastry filled with a certain flavored cream.     Cals. / serving : 174        % from fat : 41        % from carbs : 48        % from protein : 9   King Arthur Vanilla Cake Pan Cake - by : Dave Naik Vanilla cake made in a pan     Cals. / serving : 484        % from fat : 11        % from carbs : 86        % from protein : 2   Skillet Investigation –Grilled Cheese - by : Dave Naik Grilled cheese sandwich made on a skillet uses oil, butter, mayo, and no oils.     Cals. / serving : 514        % from fat : 59        % from carbs : 22        % from protein : 16