Cinnamon Cereal biscuits - by : Astoria Breakfast bite to have with coffee     Cals. / serving : 253        % from fat : 81        % from carbs : 20        % from protein : 6   Pumpkin muffins - by : Astoria Keto breakfast, easy to make ahead     Cals. / serving : 159        % from fat : 62        % from carbs : 17        % from protein : 12