Chicken & WIld Rice Soup - by : Scrappy Suate chicken, onions, celery & carrots. Add water for broth. Add mushrooms & wild rice. Simmer until rice is done about 30 to 40 minutes. Add a splash of parsley flakes and sage. Add 1 package of instant potatos & 2 cups of fat free half & half.     Cals. / serving : 145        % from fat : 18        % from carbs : 44        % from protein : 30   Cream Cheese Cranberry Salad - by : Scrappy Mix softened cream cheese, sugar, grated orange peel, orange juice and cinnamon. Mix in nuts, pineapple, coconut and marshmellows. Fold in cool whip. Chill & serve.     Cals. / serving : 124        % from fat : 65        % from carbs : 25        % from protein : 3   Sweet Potato Stew - by : Scrappy     Cals. / serving : 444        % from fat : 54        % from carbs : 14        % from protein : 27