gentle lentil stew - by : yogadarla 3 tablespoons of clarified butter 1 teaspoon cumin seeds 1 teaspoon black mustard seeds ½ teaspoon turmeric ½ teaspoon salt 1 cup yellow Mung beans or red lentils rinsed 1 cup basmati rice rinsed 6 cups of water     Cals. / serving : 107        % from fat : 25        % from carbs : 59        % from protein : 7