Oatmeal Brown Sugar - by : chansen1973 Each low calorie breakfast that will stay with you for at least 2-3 hours     Cals. / serving : 76        % from fat : 0        % from carbs : 84        % from protein : 5 See other versions Okra Gumbo - by : chansen1973 put all ingredients into a large pot, boil & let simmer - total total 1 hour     Cals. / serving : 136        % from fat : 52        % from carbs : 26        % from protein : 20