| Aunt Nettie’s Nettle Quiche | - by : adriano |
| This recipe was handed-down to me from my grandma who got it from her Aunt Nettie. It makes a delicious pie to serve for Sunday brunch or as a light supper to enjoy after a day spent in the field picking nettles.
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| Cals. / serving : 340 % from fat : 66 % from carbs : 18 % from protein : 12 | See other versions |
| Banana Cupcakes | - by : adriano |
| Heres a medium-easy recipe that results in tasty baked treats. The recipe, provided by the Family Nutrition Program at Kansas State University Research and Extension |  |
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| Cals. / serving : 153 % from fat : 52 % from carbs : 41 % from protein : 2 | See other versions |
| Barley (rice substitute) | - by : adriano |
| Barley has half the glycemic index of rice and is lower in calories. | |
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| Cals. / serving : 352 % from fat : 2 % from carbs : 87 % from protein : 10 | See other versions |
| Barley and Shrimp Skillet dinner | - by : adriano |
| This one-pan meal is a true seafood sensation for two! Serve with a fresh Romaine lettuce salad and thick slices of crusty sourdough bread. Remember barley has a very low glycemic index. | |
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| Cals. / serving : 451 % from fat : 11 % from carbs : 53 % from protein : 24 | See other versions |
| Basic Bean Burgers | - by : adriano |
| This is a very nutritious, high protein meat substitute | |
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| Cals. / serving : 74 % from fat : 0 % from carbs : 48 % from protein : 54 | |
| Chicken Stewed with Mushrooms and Pearl Onions | - by : adriano |
| This a high protein, low carb recipe. It takes abit of preparation but produces a highly nutritious and delicious meal. | |
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| Cals. / serving : 160 % from fat : 39 % from carbs : 27 % from protein : 27 | See other versions |
| Morocco Lentil Soup | - by : adriano |
| A delicious soup | |
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| Cals. / serving : 160 % from fat : 0 % from carbs : 70 % from protein : 30 | |
| pan seared salmon | - by : adriano |
| This is a very simple, fast, and tasty maincourse | |
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| Cals. / serving : 340 % from fat : 39 % from carbs : 4 % from protein : 50 | See other versions |
| Peanut Butter Banana Oatmeal Chocalate Chip | - by : adriano |
| Lots of good nutrition here. | |
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| Cals. / serving : 235 % from fat : 42 % from carbs : 51 % from protein : 8 | See other versions |
| Ravioli Dough | - by : adriano |
| A good basic ravioli dough | |
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| Cals. / serving : 316 % from fat : 48 % from carbs : 44 % from protein : 6 | |
| Short Ribs Bourguignon | - by : adriano |
| This is an easy and relatively quick recipe that tastes fabulous. | |
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| Cals. / serving : 1180 % from fat : 72 % from carbs : 6 % from protein : 13 | |
| Shrimp salad | - by : adriano |
| High protein and delicious | |
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| Cals. / serving : 218 % from fat : 70 % from carbs : 12 % from protein : 18 | See other versions |
| Stir fried Spinach with rice noodles | - by : adriano |
| This is a fast and delicious side dish | |
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| Cals. / serving : 267 % from fat : 40 % from carbs : 50 % from protein : 4 | See other versions |
| Stuffed Green Peppers | - by : adriano |
| Delicious Baked Stuffed Peppers | |
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| Cals. / serving : 594 % from fat : 27 % from carbs : 57 % from protein : 15 | See other versions |
| Tuna steaks for the time-challenged | - by : adriano |
| Good news for the cook pressed for time: The ingredients in this smart preparation of tuna steaks are relatively few, but they work efficiently to deliver multiple benefits. | |
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| Cals. / serving : 424 % from fat : 61 % from carbs : 16 % from protein : 25 | |