| 3 ounces unsweetened apple sauce
1 ounce water
1/2 cup honey
1 egg
1 teaspoon vanilla
2/3 cup flour
1/8 cup wheat germ
1/8 cup oat bran
1/2 cup rolled oats
1 cup puffed wheat
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup almond
1/4 cup chopped dried cranberries
1/8 cup sunflower seeds
1/8 cup flax seeds
1/8 cup pumpkin seeds
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