Baked Macaroni - by : Guest 1/2 pound elbow macaroni 3 tablespoons butter 3 tablespoons flour 1 tablespoon powdered mustard 3 cups milk 1/2 cup yellow onion, finely diced 1 bay leaf 1/2 teaspoon paprika 1 large egg 12 ounces sharp cheddar, shredded 1 teaspoon kosher salt Fresh black pepper     Cals. / serving : 989        % from fat : 50        % from carbs : 21        % from protein : 27   Baked Macaroni and Cheese - by : Guest 1/2 pound elbow macaroni 3 tablespoons “Land of lakes” (Low Fat butter) 3 tablespoons flour 3 cups skim milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg whites 12 ounces sharp cheddar, shredded (low fat) 1 teaspoon Ms. Dash(salt) 2 Fresh black pepper     Cals. / serving : 2217        % from fat : 51        % from carbs : 19        % from protein : 27   Baked Macaroni and Cheese - by : Guest /2 pound elbow macaroni 3 tablespoons butter 3 tablespoons flour 3 cups milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg 12 ounces sharp cheddar, shredded 1 teaspoon kosher salt 2 Fresh black pepper     Cals. / serving : 475        % from fat : 53        % from carbs : 26        % from protein : 19   Baked Macaroni and Cheese - by : Guest 1/2 pound elbow macaroni 3 tablespoons “Land of lakes” (Low Fat butter) 3 tablespoons flour 3 cups skim milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg whites 12 ounces sharp cheddar, shredded (low fat) 1 teaspoon Ms. Dash(salt) 2 Fresh black pepper     Cals. / serving : 269        % from fat : 26        % from carbs : 49        % from protein : 20 See other versions