AM smoothie - by : leaczi5 Healthy, fruit smoothie     Cals. / serving : 317        % from fat : 36        % from carbs : 30        % from protein : 34 See other versions Oatmeal - by : leaczi5 easy morning oatmeal that I keep in the freezer     Cals. / serving : 331        % from fat : 29        % from carbs : 58        % from protein : 14 See other versions Omega Flax Mix - by : leaczi5 An omega mix - keep it in the freezer and add to cereal, smoothies, pancakes, baked goods, etc.     Cals. / serving : 43        % from fat : 62        % from carbs : 9        % from protein : 9 See other versions