Bakmi Goreng- by : alvinfos@gte.net
This is an Indonesia staple. The nice thing about this recipe is that as far as ingredients go use anything. Chicken, beef or pork can be used for the meat, and I often add broccoli and carrots. If fresh bok choy is not available, use spinach or any other leafy green you might desire. An egg can be scrambled or fried and used as an additional garnish. 
 
Cals. / serving : 278        % from fat : 42        % from carbs : 35        % from protein : 23See other versions
Chicken Satay- by : alvinfos@gte.net
Great Grilling recipe. Can be made with chicken, pork or shrimp. The longer you marinade the better the flavor.  
 
Cals. / serving : 778        % from fat : 82        % from carbs : 13        % from protein : 9 
Individual Sugar Snap Peas and Chicken Pot Pies- by : alvinfos@gte.net
From The Tabasco Brand Cookbook copyright 1993These shortcut chicken pot pies look spectacular with their puff pastry bonnets. An excellent way to use leftover roasted chicken. 
 
Cals. / serving : 529        % from fat : 45        % from carbs : 35        % from protein : 17See other versions
Salmon and Shrimp Provencale- by : alvinfos@gte.net
When salmon and shrimp and spinach are in season, this recipe can’t be beat. Serve with vermicelli or linguine or angel hair pasta with a pesto sauce. 
 
Cals. / serving : 730        % from fat : 41        % from carbs : 3        % from protein : 50See other versions
Salmon with Pistachio-Basil Butter- by : alvinfos@gte.net
This is unique way of making salmon. I use it for romantic evenings, since the pistachio butter can be prepared up to 4 days in advance. 
 
Cals. / serving : 1234        % from fat : 63        % from carbs : 3        % from protein : 29 
Santa Fe Salmon- by : alvinfos@gte.net
The Copper River Salmon used in this recipe is a Pacific Northwest Favorite. The Copper River flows in the state of Alaska. Almost 300 miles in length, this wild rushing river empties into Prince William Sound at the town of Cordova. Salmon that originate in these pristine waters are challenged by its length and its strong, chill rapids. Consequently, Copper River salmon are strong, robust creatures with a healthy store of natural oils and body fat. These qualities make the salmon among the richest, tastiest fish in the world. Fortunately, fatty Copper River salmon is good for you, as it is loaded with Omega-3 oils, which are recommended by the American Heart Association. Your heart is not the only part of your body that benefits from salmon consumption: studies have found that fish oil can help combat such ailments as psoriasis, rheumatoid arthritis, breast cancer and migraines.  
 
Cals. / serving : 930        % from fat : 59        % from carbs : 3        % from protein : 34 
Snapper Fillets and Baby Spinach with Herbed Vinaigrette- by : alvinfos@gte.net
This is a great summer recipe that can be made indoors or on the grill. Fast and low fat. Try varying the herbs in the vinaigrette for different flavors. 
 
Cals. / serving : 680        % from fat : 64        % from carbs : 7        % from protein : 27 
Stuffed Pork Chops With Spinach and Mozzarella- by : alvinfos@gte.net
Easy to fix. Can be prepared ahead of time and frozen for one month 
 
Cals. / serving : 300        % from fat : 45        % from carbs : 5        % from protein : 45See other versions
Tortellini with Rosemary Tomato Sauce- by : alvinfos@gte.net
Low fat and fast. The perfect accompaniment for a higher calorie or fat main dish. 
 
Cals. / serving : 367        % from fat : 2        % from carbs : 81        % from protein : 13