Apple Bran Muffins - by : gail yum and easy     Cals. / serving : 165        % from fat : 27        % from carbs : 70        % from protein : 9   Tuna Salad - by : gail my fave     Cals. / serving : 153        % from fat : 35        % from carbs : 18        % from protein : 36 See other versions