100% whole wheat bread - by : kellyjsram 16 half-inch slices     Cals. / serving : 147        % from fat : 18        % from carbs : 65        % from protein : 8 See other versions Applesauce cookies - by : kellyjsram moist and good flavor     Cals. / serving : 69        % from fat : 39        % from carbs : 52        % from protein : 0 See other versions Cheesy potatoes - by : kellyjsram tasty - served at holiday parties     Cals. / serving : 421        % from fat : 68        % from carbs : 20        % from protein : 11 See other versions lowell inn crescent rolls - by : kellyjsram delicious, wanting to know about calories, etc.     Cals. / serving : 103        % from fat : 26        % from carbs : 58        % from protein : 7 See other versions salmon patties - by : kellyjsram good     Cals. / serving : 224        % from fat : 36        % from carbs : 14        % from protein : 44 See other versions Sausage-Corn Chowder - by : kellyjsram This is a quick and filling soup.     Cals. / serving : 205        % from fat : 17        % from carbs : 68        % from protein : 17 See other versions Spaghetti Sauce and whole wheat noodles - by : kellyjsram good. eight 1 cup servings per recipe     Cals. / serving : 725        % from fat : 14        % from carbs : 72        % from protein : 17 See other versions