Amy's organic lentil soup- by : Capers
This is a great product 
 
Cals. / serving : 148        % from fat : 24        % from carbs : 51        % from protein : 18See other versions
Bean Burrito- by : Capers
Fast, simple and delicious. 
 
Cals. / serving : 645        % from fat : 26        % from carbs : 56        % from protein : 15See other versions
Berry Yogurt Parfait- by : Capers
Fresh and easy. 
 
Cals. / serving : 483        % from fat : 11        % from carbs : 77        % from protein : 14See other versions
Breakfast Burrito- by : Capers
Prepare the night before and wrap in wax paper or foil for an easy, grabngo breakfast. 
 
Cals. / serving : 214        % from fat : 29        % from carbs : 48        % from protein : 18See other versions
Broiled Wild Salmon with Herbs- by : Capers
Subtle herb seasonings bring out the delicate flavour of the salmon. 
 
Cals. / serving : 333        % from fat : 51        % from carbs : 7        % from protein : 37See other versions
Caper's green salad- by : Capers
A fast simple, delicious salad 
 
Cals. / serving : 48        % from fat : 18        % from carbs : 75        % from protein : 16See other versions
Capers super oatmeal breakfast- by : Capers
With a few special ingredients this oatmeal has some delicate flavours and real nutrition 
 
Cals. / serving : 392        % from fat : 34        % from carbs : 52        % from protein : 15See other versions
Chicken or Tofu Stir Fry with Brown Rice- by : Capers
A delicious stir fry. 
 
Cals. / serving : 1317        % from fat : 15        % from carbs : 72        % from protein : 11See other versions
Crackers (one serving)- by : Capers
One serving 
 
Cals. / serving : 106        % from fat : 33        % from carbs : 60        % from protein : 7See other versions
Dinner Roll- by : Capers
One 
 
Cals. / serving : 95        % from fat : 9        % from carbs : 75        % from protein : 12See other versions
Dry Toast- by : Capers
One slice. 
 
Cals. / serving : 80        % from fat : 11        % from carbs : 70        % from protein : 15See other versions
Grilled Fish Tacos- by : Capers
Lots of flavours make this dish a treat. 
 
Cals. / serving : 367        % from fat : 19        % from carbs : 42        % from protein : 39See other versions
Herb-Roasted Turkey Tenderloin- by : Capers
This herb rubbed tenderloin is a treat. 
 
Cals. / serving : 65        % from fat : 41        % from carbs : 12        % from protein : 43See other versions
Herbed Quinoa- by : Capers
Try this ancient grain dish for delicious change. 
 
Cals. / serving : 171        % from fat : 15        % from carbs : 77        % from protein : 11See other versions
Herbed Wild Salmon Salad- by : Capers
You can use the leftovers from the Broiled wild salmon with Herbs recipe. 
 
Cals. / serving : 456        % from fat : 27        % from carbs : 34        % from protein : 36See other versions
High Protein Fruit Smoothie- by : Capers
Variations: Replace fruit with: 1/2 c. fresh organic mango or papaya or frozen tropical fruit mix. Replace juice with pomegranate or pure cranberry juice. 
 
Cals. / serving : 350        % from fat : 7        % from carbs : 68        % from protein : 29See other versions
Homus- by : Capers
The chick pea dip borrowed from the middle east.  
 
Cals. / serving : 419        % from fat : 49        % from carbs : 40        % from protein : 12See other versions
Milk- by : Capers
one serving 
 
Cals. / serving : 68        % from fat : 26        % from carbs : 35        % from protein : 23See other versions
Multi grain toast with peanut butter and jam- by : Capers
A classic 
 
Cals. / serving : 161        % from fat : 33        % from carbs : 52        % from protein : 12See other versions
Open-Faced Grilled Cheese Sandwich- by : Capers
Capers version of the classic 
 
Cals. / serving : 172        % from fat : 36        % from carbs : 39        % from protein : 20See other versions
Orange- by : Capers
One orange as a snack 
 
Cals. / serving : 86        % from fat : 0        % from carbs : 97        % from protein : 4See other versions
Organic rasberry sorbet- by : Capers
Simple 
 
Cals. / serving : 106        % from fat : 8        % from carbs : 83        % from protein : 0See other versions
Ratatouille- by : Capers
This is a traditional French Provencal stewed vegetable dish 
 
Cals. / serving : 202        % from fat : 31        % from carbs : 55        % from protein : 9 
Ratatouille Vegetable Wrap- by : Capers
This is a great way to use leftover Ratatouille. 
 
Cals. / serving : 406        % from fat : 19        % from carbs : 65        % from protein : 11See other versions
Raw baby carrot snack- by : Capers
Simple good and kid friendly. 
 
Cals. / serving : 50        % from fat : 0        % from carbs : 88        % from protein : 8See other versions
Salad with melon and blueberries- by : Capers
This is a light salad with a delightful mix of flavours.  
 
Cals. / serving : 112        % from fat : 8        % from carbs : 89        % from protein : 10See other versions
Sauteed Garlic Kale- by : Capers
Try kale for a nice change. 
 
Cals. / serving : 85        % from fat : 31        % from carbs : 61        % from protein : 14See other versions
Spinach Salad- by : Capers
Spinach is high in iron and choryphyll.  
 
Cals. / serving : 186        % from fat : 43        % from carbs : 47        % from protein : 12See other versions
Steamed Vegetables- by : Capers
Simple and tasty with lots of nutrients and very low cal. 
 
Cals. / serving : 31        % from fat : 0        % from carbs : 77        % from protein : 25See other versions
Strawberries- by : Capers
One serving 
 
Cals. / serving : 53        % from fat : 0        % from carbs : 90        % from protein : 7See other versions
Thawed frozen berries- by : Capers
delish! 
 
Cals. / serving : 122        % from fat : 0        % from carbs : 98        % from protein : 3See other versions
Toast and Peanut butter- by : Capers
Breakfast standard with extra protein. 
 
Cals. / serving : 111        % from fat : 24        % from carbs : 54        % from protein : 14See other versions
Tuna-Apple Pita Sandwich- by : Capers
The apple and dill keep it light. 
 
Cals. / serving : 347        % from fat : 33        % from carbs : 34        % from protein : 31See other versions
Veggie and Cheese Omelette- by : Capers
A variety of veggies make this omelete delicious but not too heavy. 
 
Cals. / serving : 283        % from fat : 63        % from carbs : 5        % from protein : 26See other versions
Veggie and Goat Cheese Quesadilla- by : Capers
Subtle flavours and the tang of goat cheese. 
 
Cals. / serving : 573        % from fat : 31        % from carbs : 52        % from protein : 14See other versions
Veggie Tortilla Pizza- by : Capers
This is a fast and easy pizza using a tortilla. 
 
Cals. / serving : 527        % from fat : 25        % from carbs : 58        % from protein : 13See other versions
Wild Rice- by : Capers
A exotic treat. Can also be combined with white or brown rice. 
 
Cals. / serving : 1142        % from fat : 2        % from carbs : 83        % from protein : 16See other versions