Open Faced Omelet - by : cjmusgrave Better than a typical omlete since you dont have to roll it closed. Multi-optional toppings     Cals. / serving : 431        % from fat : 58        % from carbs : 11        % from protein : 28 See other versions Tilapia Vegetable Stew - by : cjmusgrave Fresh fish flavor with beans & vegetables. Low sodium, low fat.     Cals. / serving : 336        % from fat : 24        % from carbs : 51        % from protein : 27 See other versions