Baked Cod with Wine Sauce- by : Ron Souza
A quick and easy way for fish. 
 
Cals. / serving : 326        % from fat : 35        % from carbs : 12        % from protein : 38See other versions
Baked Ziti- by : Ron Souza
A meatless pasta casserole 
 
Cals. / serving : 351        % from fat : 25        % from carbs : 46        % from protein : 26See other versions
Banana Peanut Butter Ice Cream- by : Ron Souza
Fun and Easy 
 
Cals. / serving : 134        % from fat : 13        % from carbs : 86        % from protein : 2See other versions
Barbecue Chicken- by : Ron Souza
Good and Easy 
 
Cals. / serving : 130        % from fat : 41        % from carbs : 33        % from protein : 18 
Caeser Dressing- by : Ron Souza
A delicious salad dressing 
 
Cals. / serving : 71        % from fat : 76        % from carbs : 0        % from protein : 11 
Chicken Enchiladas w/Chile Sauce- by : Ron Souza
If you prefer, Monterey Jack can be used instead of cheddar, or, for a mellower flavor and creamier texture, try substituting an equal amount of farmers cheese. 
 
Cals. / serving : 552        % from fat : 52        % from carbs : 32        % from protein : 17See other versions
Chicken Salad- by : Ron Souza
Good 
 
Cals. / serving : 91        % from fat : 49        % from carbs : 13        % from protein : 26 
Chocolate Mint Cookies- by : Ron Souza
Girl Scout Cookies 
 
Cals. / serving : 92        % from fat : 29        % from carbs : 65        % from protein : 4 
Diabetic Beef Teriyaki - by : Ron Souza
low calorie 
 
Cals. / serving : 281        % from fat : 67        % from carbs : 1        % from protein : 22 
Lobster Casserole- by : Ron Souza
Quick and easy 
 
Cals. / serving : 604        % from fat : 53        % from carbs : 5        % from protein : 37 
Pasta with Garlic and Oil- by : Ron Souza
Use vermecilli 
 
Cals. / serving : 321        % from fat : 30        % from carbs : 54        % from protein : 9See other versions
Polish Golumki- by : Ron Souza
A polish favorite. 
 
Cals. / serving : 356        % from fat : 32        % from carbs : 46        % from protein : 19See other versions
Portuguese Bacalau Casserole- by : Ron Souza
A Portuguese Fish Dinner 
 
Cals. / serving : 448        % from fat : 54        % from carbs : 19        % from protein : 22See other versions
Red Beans & Rice- by : Ron Souza
good 
 
Cals. / serving : 423        % from fat : 12        % from carbs : 69        % from protein : 17 
RIO GRANDE SPAGHETTI- by : Ron Souza
New 
 
Cals. / serving : 450        % from fat : 56        % from carbs : 18        % from protein : 22See other versions
Skillet Lasagna- by : Ron Souza
A quick and easy way to have Lasagna 
 
Cals. / serving : 362        % from fat : 24        % from carbs : 58        % from protein : 15See other versions
Spanish Chicken & Rice- by : Ron Souza
Quick, easy and good. 
 
Cals. / serving : 414        % from fat : 30        % from carbs : 49        % from protein : 17See other versions
Turkey Chili- by : Ron Souza
A low cal chili 
 
Cals. / serving : 171        % from fat : 21        % from carbs : 51        % from protein : 25See other versions
Turkey Meat Loaf- by : Ron Souza
A great meatloaf 
 
Cals. / serving : 120        % from fat : 45        % from carbs : 16        % from protein : 33