Beef, Barley, Lentil Soup - by : parakiel Very filling delicious soup     Cals. / serving : 234        % from fat : 30        % from carbs : 35        % from protein : 29 See other versions Oatmeal Fiber Cookies - by : parakiel High in fiber, no refined sugar     Cals. / serving : 73        % from fat : 36        % from carbs : 49        % from protein : 5 See other versions Spicy Blueberry Muffins - by : parakiel Great for breakfast or snack     Cals. / serving : 162        % from fat : 38        % from carbs : 49        % from protein : 7 See other versions