Basic Vegetable Stock - by : lmlaing A low-calorie broth that is low in sodium and high in disease-fighting phytochemicals.     Cals. / serving : 22        % from fat : 0        % from carbs : 90        % from protein : 0   Orange Salad - by : lmlaing A healthful salad that makes a visual impact.     Cals. / serving : 169        % from fat : 37        % from carbs : 66        % from protein : 2