Apple Cobbler- by : jgouker
I01000 
 
Cals. / serving : 459        % from fat : 39        % from carbs : 55        % from protein : 2 
Apple Crunch - Filling- by : jgouker
J01001 
 
Cals. / serving : 325        % from fat : 8        % from carbs : 91        % from protein : 0 
Apple Pie - Frozen- by : jgouker
I03000 
 
Cals. / serving : 328        % from fat : 35        % from carbs : 56        % from protein : 2 
Apple Sauce Muffins- by : jgouker
Apple Sauce Muffins 
 
Cals. / serving : 139        % from fat : 19        % from carbs : 69        % from protein : 8See other versions
BAKED BEANS W\PORK- by : jgouker
Q00200 
 
Cals. / serving : 184        % from fat : 19        % from carbs : 67        % from protein : 15See other versions
BAKED EGG NOODLES & CHEESE- by : jgouker
F00101 
 
Cals. / serving : 313        % from fat : 60        % from carbs : 19        % from protein : 17 
Baked Fish- by : jgouker
L11900 
 
Cals. / serving : 150        % from fat : 30        % from carbs : 0        % from protein : 64 
Baked Fish w\Garlic- by : jgouker
L11901  
 
Cals. / serving : 240        % from fat : 26        % from carbs : 0        % from protein : 68 
BAKED HERB CATFISH- by : jgouker
S07000 
 
Cals. / serving : 186        % from fat : 33        % from carbs : 2        % from protein : 55 
Baked Mac & Cheese (Scratch)- by : jgouker
F00100 
 
Cals. / serving : 308        % from fat : 40        % from carbs : 33        % from protein : 20 
BAKED POTATOE WITH SEA SALT & OIL- by : jgouker
 
 
Cals. / serving : 221        % from fat : 24        % from carbs : 66        % from protein : 7See other versions
BAKED POTATOES- by : jgouker
Q04400 
 
Cals. / serving : 164        % from fat : 0        % from carbs : 90        % from protein : 9 
Baked Salmon Fillets- by : jgouker
X16901 
 
Cals. / serving : 289        % from fat : 43        % from carbs : 4        % from protein : 48See other versions
Baked Stuffed Fish- by : jgouker
L12000 
 
Cals. / serving : 309        % from fat : 26        % from carbs : 28        % from protein : 41See other versions
Baked Stuffed Pork Chops- by : jgouker
L08400 
 
Cals. / serving : 272        % from fat : 19        % from carbs : 19        % from protein : 57See other versions
Baked Tuna & Noodles- by : jgouker
L13300 
 
Cals. / serving : 367        % from fat : 39        % from carbs : 28        % from protein : 28See other versions
Baked Turkey & Noodles- by : jgouker
L14400 
 
Cals. / serving : 318        % from fat : 19        % from carbs : 42        % from protein : 32See other versions
Baked Turkey and Noodles- by : jgouker
L14400 
 
Cals. / serving : 282        % from fat : 22        % from carbs : 38        % from protein : 35See other versions
Banana Bread- by : jgouker
Banana Bread 
 
Cals. / serving : 172        % from fat : 26        % from carbs : 65        % from protein : 6 
BANANA BREAD- by : jgouker
S00690  
 
Cals. / serving : 304        % from fat : 23        % from carbs : 68        % from protein : 5 
Banana Cake- by : jgouker
G00600  
 
Cals. / serving : 248        % from fat : 25        % from carbs : 67        % from protein : 4See other versions
Banana Cream Pie- by : jgouker
I00601 
 
Cals. / serving : 335        % from fat : 45        % from carbs : 48        % from protein : 3 
Banana Cream Pudding- by : jgouker
J01401 
 
Cals. / serving : 175        % from fat : 0        % from carbs : 89        % from protein : 6See other versions
BBQ Chicken- by : jgouker
L14600 
 
Cals. / serving : 581        % from fat : 58        % from carbs : 10        % from protein : 28 
BBQ CHICKEN- by : jgouker
L14600 
 
Cals. / serving : 577        % from fat : 60        % from carbs : 9        % from protein : 29 
BBQ Chicken, Homemade BBQ Sauce- by : jgouker
 
 
Cals. / serving : 497        % from fat : 61        % from carbs : 1        % from protein : 33 
BBQ Pork Spareribs- by : jgouker
L09200 
 
Cals. / serving : 759        % from fat : 71        % from carbs : 0        % from protein : 28 
BBQ Pork Spareribs- by : jgouker
L09200 
 
Cals. / serving : 835        % from fat : 67        % from carbs : 1        % from protein : 27 
Beef & Corn Pie- by : jgouker
L02000 
 
Cals. / serving : 360        % from fat : 62        % from carbs : 10        % from protein : 25See other versions
Beef Pie w\Biscuit Topping- by : jgouker
L04700 
 
Cals. / serving : 604        % from fat : 50        % from carbs : 25        % from protein : 21 
Beef Porcupines- by : jgouker
L02900 
 
Cals. / serving : 369        % from fat : 46        % from carbs : 27        % from protein : 24See other versions
Beef Pot Roast- by : jgouker
L01000 
 
Cals. / serving : 283        % from fat : 25        % from carbs : 8        % from protein : 57See other versions
BEEF STEW- by : jgouker
L02200 
 
Cals. / serving : 391        % from fat : 52        % from carbs : 16        % from protein : 27See other versions
Beef Yakisoba- by : jgouker
L06200 
 
Cals. / serving : 527        % from fat : 51        % from carbs : 26        % from protein : 20See other versions
Biscuits - scratch (Bisquick)- by : jgouker
D00103 
 
Cals. / serving : 102        % from fat : 26        % from carbs : 58        % from protein : 3 
Black Forest Sheet Cake- by : jgouker
G01002 
 
Cals. / serving : 170        % from fat : 21        % from carbs : 65        % from protein : 4See other versions
BLT WRAP- by : jgouker
S90079 
 
Cals. / serving : 341        % from fat : 50        % from carbs : 25        % from protein : 22See other versions
BLT WRAP - FLAT OUT BREAD (ORIGINAL)- by : jgouker
S90079 
 
Cals. / serving : 243        % from fat : 37        % from carbs : 44        % from protein : 21 
Blueberry Cobbler- by : jgouker
I01002 
 
Cals. / serving : 332        % from fat : 35        % from carbs : 59        % from protein : 1 
Blueberry Muffins- by : jgouker
Blueberry Muffins 
 
Cals. / serving : 128        % from fat : 21        % from carbs : 68        % from protein : 3 
Blueberry Muffins- by : jgouker
Blueberry Muffins 
 
Cals. / serving : 137        % from fat : 19        % from carbs : 70        % from protein : 2 
Boiled Eggs- by : jgouker
F00400 
 
Cals. / serving : 170        % from fat : 58        % from carbs : 0        % from protein : 32 
BOSTON CREAM PIE- by : jgouker
G03202 
 
Cals. / serving : 272        % from fat : 23        % from carbs : 67        % from protein : 7See other versions
BRAISED BEEF & NOODLES- by : jgouker
L01700 
 
Cals. / serving : 503        % from fat : 44        % from carbs : 26        % from protein : 24 
Braised\Baked Pork Chops- by : jgouker
L08500 
 
Cals. / serving : 203        % from fat : 17        % from carbs : 0        % from protein : 74 
Bratwurst- by : jgouker
N03002 
 
Cals. / serving : 618        % from fat : 56        % from carbs : 25        % from protein : 15 
BREAD PUDDING- by : jgouker
J01600 
 
Cals. / serving : 311        % from fat : 17        % from carbs : 70        % from protein : 14 
BREAKFAST BURRITO- by : jgouker
F01200 
 
Cals. / serving : 357        % from fat : 35        % from carbs : 41        % from protein : 21 
BREAKFAST BURRITO - 2 EA- by : jgouker
F01200 
 
Cals. / serving : 356        % from fat : 32        % from carbs : 41        % from protein : 20See other versions
Breakfast Gravy - Scratch- by : jgouker
X30200 
 
Cals. / serving : 80        % from fat : 45        % from carbs : 5        % from protein : 40 
BROCCOLI- by : jgouker
QG0306 
 
Cals. / serving : 24        % from fat : 0        % from carbs : 66        % from protein : 33 
BROCCOLI COMBO- by : jgouker
Q00100 
 
Cals. / serving : 48        % from fat : 0        % from carbs : 91        % from protein : 8 
BROCCOLI PENNE ALFREDO- by : jgouker
S06661 
 
Cals. / serving : 218        % from fat : 20        % from carbs : 58        % from protein : 16 
BROCCOLI SALAD- by : jgouker
M50400 
 
Cals. / serving : 241        % from fat : 41        % from carbs : 58        % from protein : 4 
BROCCOLI, CHEESE AND RICE- by : jgouker
L07500 
 
Cals. / serving : 259        % from fat : 41        % from carbs : 40        % from protein : 15 
BROWN GRAVY - MIX- by : jgouker
O01600 
 
Cals. / serving : 25        % from fat : 36        % from carbs : 64        % from protein : 16 
BUFFALO CHICKEN SANDWICH- by : jgouker
S06501 
 
Cals. / serving : 277        % from fat : 29        % from carbs : 49        % from protein : 17 
Buffalo Hot Wings- by : jgouker
S00107 
 
Cals. / serving : 558        % from fat : 58        % from carbs : 2        % from protein : 32See other versions
BUTTERED EGG NOODLES- by : jgouker
E00403 
 
Cals. / serving : 245        % from fat : 22        % from carbs : 62        % from protein : 11See other versions
Buttermilk Biscuit - Mix- by : jgouker
S08502 
 
Cals. / serving : 172        % from fat : 36        % from carbs : 53        % from protein : 6See other versions
Butterscotch Brownies- by : jgouker
H00300 
 
Cals. / serving : 194        % from fat : 32        % from carbs : 59        % from protein : 6See other versions
Butterscotch Cream Pudding- by : jgouker
J01404 
 
Cals. / serving : 36        % from fat : 0        % from carbs : 55        % from protein : 33 
Butterscotch Cream Pudding- by : jgouker
J01404 
 
Cals. / serving : 84        % from fat : 10        % from carbs : 61        % from protein : 19 
Cajun Baked Fish- by : jgouker
L11907 
 
Cals. / serving : 152        % from fat : 23        % from carbs : 0        % from protein : 65 
Cajun Meatloaf w\Creole Sauce- by : jgouker
L03503 & O00500 
 
Cals. / serving : 375        % from fat : 48        % from carbs : 22        % from protein : 28See other versions
CALICO CABBAGE- by : jgouker
Q01201 
 
Cals. / serving : 38        % from fat : 71        % from carbs : 21        % from protein : 0 
CALICO CORN- by : jgouker
Q02700 
 
Cals. / serving : 143        % from fat : 25        % from carbs : 64        % from protein : 16See other versions
CANDIED SWEET POTATOES- by : jgouker
Q06700 
 
Cals. / serving : 171        % from fat : 21        % from carbs : 74        % from protein : 2See other versions
Cantonese Pork Spare Ribs- by : jgouker
L09500 
 
Cals. / serving : 1027        % from fat : 70        % from carbs : 4        % from protein : 22 
Carrot Cake w\Cream Cheese Frosting- by : jgouker
G01300 
 
Cals. / serving : 86        % from fat : 73        % from carbs : 23        % from protein : 0 
Carrot Cake with Cream Cheese Frosting- by : jgouker
G01301 
 
Cals. / serving : 169        % from fat : 53        % from carbs : 40        % from protein : 2See other versions
CARROT SALAD- by : jgouker
M00500 
 
Cals. / serving : 44        % from fat : 0        % from carbs : 90        % from protein : 0 
CARROTS AMANDINE- by : jgouker
Q01400 
 
Cals. / serving : 65        % from fat : 41        % from carbs : 43        % from protein : 6 
CAULIFLOWER- by : jgouker
QG0309 
 
Cals. / serving : 19        % from fat : 0        % from carbs : 63        % from protein : 21 
CAULIFLOWER AU GRATIN- by : jgouker
Q01800 
 
Cals. / serving : 134        % from fat : 53        % from carbs : 29        % from protein : 14See other versions
CAULIFLOWER COMBO- by : jgouker
Q00102 
 
Cals. / serving : 45        % from fat : 0        % from carbs : 62        % from protein : 8 
CAULIFLOWER PARMESAN- by : jgouker
Q02402 
 
Cals. / serving : 53        % from fat : 33        % from carbs : 37        % from protein : 22 
CAULIFLOWER POLONAISE- by : jgouker
Q01002 
 
Cals. / serving : 40        % from fat : 45        % from carbs : 30        % from protein : 10 
Cheese Biscuits- by : jgouker
D00102 
 
Cals. / serving : 221        % from fat : 36        % from carbs : 48        % from protein : 7 
Cheese Biscuits- by : jgouker
D00102 
 
Cals. / serving : 18        % from fat : 50        % from carbs : 0        % from protein : 22 
Cheese Fishwich- by : jgouker
N03201 
 
Cals. / serving : 334        % from fat : 24        % from carbs : 49        % from protein : 20 
Cheese Tortellini - Vegetarian Entree- by : jgouker
L17300 
 
Cals. / serving : 208        % from fat : 12        % from carbs : 59        % from protein : 13See other versions
Cherry Cheesecake- by : jgouker
G02601 
 
Cals. / serving : 185        % from fat : 24        % from carbs : 73        % from protein : 0See other versions
Cherry Cobbler- by : jgouker
I01003 
 
Cals. / serving : 330        % from fat : 38        % from carbs : 55        % from protein : 3 
Cherry Crisp- by : jgouker
J00801 
 
Cals. / serving : 333        % from fat : 18        % from carbs : 74        % from protein : 3 
Cherry Pie- by : jgouker
I03002 
 
Cals. / serving : 330        % from fat : 40        % from carbs : 54        % from protein : 2 
CHICKEN ALFREDO- by : jgouker
S06661 
 
Cals. / serving : 267        % from fat : 23        % from carbs : 52        % from protein : 19 
Chicken Caesar Wrap - Flat Out Bread- by : jgouker
S00982 
 
Cals. / serving : 612        % from fat : 38        % from carbs : 32        % from protein : 31See other versions
CHICKEN CAESAR WRAP - TORTILLAS- by : jgouker
S00981 
 
Cals. / serving : 1127        % from fat : 29        % from carbs : 55        % from protein : 12 
Chicken Cordon Bleu- by : jgouker
S00099 
 
Cals. / serving : 400        % from fat : 51        % from carbs : 14        % from protein : 34 
Chicken Cutlet- by : jgouker
S00299 
 
Cals. / serving : 330        % from fat : 60        % from carbs : 12        % from protein : 25 
CHICKEN FILLET SANDWICH- by : jgouker
N02101 
 
Cals. / serving : 668        % from fat : 43        % from carbs : 41        % from protein : 16 
CHICKEN MARINARA- by : jgouker
S06660 
 
Cals. / serving : 382        % from fat : 21        % from carbs : 62        % from protein : 14 
CHILI - SCRATCH- by : jgouker
S001214 
 
Cals. / serving : 245        % from fat : 29        % from carbs : 34        % from protein : 34See other versions
CHILI CONQUISTADOR- by : jgouker
L04200 
 
Cals. / serving : 283        % from fat : 6        % from carbs : 52        % from protein : 38See other versions
Chili Mac- by : jgouker
L02802  
 
Cals. / serving : 266        % from fat : 6        % from carbs : 61        % from protein : 31 
Chinese 5-spice Chicken- by : jgouker
L15300 
 
Cals. / serving : 531        % from fat : 64        % from carbs : 1        % from protein : 30 
Chipper Fish- by : jgouker
L12500  
 
Cals. / serving : 423        % from fat : 55        % from carbs : 14        % from protein : 28 
CHIPS, CHILI AND CHEESE- by : jgouker
S00115 
 
Cals. / serving : 437        % from fat : 41        % from carbs : 48        % from protein : 10 
Chocolate Brownies (Mix)- by : jgouker
H00201 
 
Cals. / serving : 187        % from fat : 24        % from carbs : 68        % from protein : 4 
Chocolate Cake with Vanilla Icing- by : jgouker
G01201 
 
Cals. / serving : 571        % from fat : 26        % from carbs : 63        % from protein : 5 
Chocolate Chip Cookies (Thaw & Serve)- by : jgouker
H02000 
 
Cals. / serving : 240        % from fat : 45        % from carbs : 56        % from protein : 3See other versions
CHOCOLATE CREAM PUDDING- by : jgouker
J01405  
 
Cals. / serving : 34        % from fat : 0        % from carbs : 94        % from protein : 0 
Chocolate Drop Cookies- by : jgouker
H01201 
 
Cals. / serving : 161        % from fat : 27        % from carbs : 62        % from protein : 4See other versions
Chocolate Macaroon Cake- by : jgouker
G00300 
 
Cals. / serving : 322        % from fat : 33        % from carbs : 57        % from protein : 4 
Cinnamon Crumb Top Muffins- by : jgouker
Cinnamon Crumb Top Muffins 
 
Cals. / serving : 153        % from fat : 23        % from carbs : 65        % from protein : 7 
Cinnamon Rolls- by : jgouker
S04000 
 
Cals. / serving : 189        % from fat : 14        % from carbs : 71        % from protein : 8See other versions
Club Sandwich- by : jgouker
Club Sandwich 
 
Cals. / serving : 479        % from fat : 24        % from carbs : 58        % from protein : 18See other versions
Coconut Cereal Cookies- by : jgouker
H01600 
 
Cals. / serving : 193        % from fat : 46        % from carbs : 49        % from protein : 2 
COCONUT CEREAL COOKIES- by : jgouker
H01600 
 
Cals. / serving : 151        % from fat : 47        % from carbs : 45        % from protein : 5 
COLE SLAW, CREAMY- by : jgouker
M00900 
 
Cals. / serving : 47        % from fat : 19        % from carbs : 59        % from protein : 0 
COLLARD GREENS- by : jgouker
Q11302 
 
Cals. / serving : 78        % from fat : 34        % from carbs : 41        % from protein : 25 
Corn Bread- by : jgouker
D01400 
 
Cals. / serving : 139        % from fat : 51        % from carbs : 43        % from protein : 2 
Corn Fritters- by : jgouker
Q02101 
 
Cals. / serving : 114        % from fat : 7        % from carbs : 77        % from protein : 7See other versions
CORNED BEEF HASH- by : jgouker
L110000 
 
Cals. / serving : 247        % from fat : 40        % from carbs : 22        % from protein : 32See other versions
Country Fried Steak- by : jgouker
S00608 
 
Cals. / serving : 232        % from fat : 58        % from carbs : 22        % from protein : 17 
Cracked Black Pepper & Parmesan Scones- by : jgouker
S00633 
 
Cals. / serving : 311        % from fat : 37        % from carbs : 46        % from protein : 11 
CRANBERRY GLAZED CHICKEN- by : jgouker
L19000 
 
Cals. / serving : 91        % from fat : 0        % from carbs : 83        % from protein : 8See other versions
Cranberry-Apple Stuffed Pork Loin- by : jgouker
L08103 
 
Cals. / serving : 393        % from fat : 50        % from carbs : 11        % from protein : 33See other versions
Creole Pork Chops- by : jgouker
L08300 
 
Cals. / serving : 228        % from fat : 23        % from carbs : 14        % from protein : 56See other versions
Crisp Drop Cookies- by : jgouker
H01500 
 
Cals. / serving : 188        % from fat : 38        % from carbs : 53        % from protein : 2 
Crispy Marshmallow Squares- by : jgouker
H02300 
 
Cals. / serving : 154        % from fat : 29        % from carbs : 67        % from protein : 0 
CUCUMBER & ONION SALAD ///GREEN- by : jgouker
M01500 
 
Cals. / serving : 30        % from fat : 0        % from carbs : 93        % from protein : 0 
DELI BAR (TO ORDER)- by : jgouker
S00351 
 
Cals. / serving : 497        % from fat : 50        % from carbs : 28        % from protein : 21See other versions
DINNER ROLLS - SCRATCH- by : jgouker
S00301 
 
Cals. / serving : 143        % from fat : 25        % from carbs : 61        % from protein : 8See other versions
Dutch Apple Pie (Scratch)- by : jgouker
I00902 
 
Cals. / serving : 395        % from fat : 31        % from carbs : 64        % from protein : 2 
FAJITAS - Chicken- by : jgouker
L04301 
 
Cals. / serving : 153        % from fat : 17        % from carbs : 54        % from protein : 23 
FISH TACO- by : jgouker
X39010 
 
Cals. / serving : 560        % from fat : 56        % from carbs : 21        % from protein : 22 
FLUFFY FRUIT SALAD- by : jgouker
J00500 
 
Cals. / serving : 33        % from fat : 0        % from carbs : 84        % from protein : 0 
FRANCONIA POTATOES- by : jgouker
Q05001 
 
Cals. / serving : 88        % from fat : 30        % from carbs : 54        % from protein : 4 
French Fried Shrimp- by : jgouker
L13702 
 
Cals. / serving : 154        % from fat : 17        % from carbs : 2        % from protein : 72 
French Fries- by : jgouker
Q04501 
 
Cals. / serving : 284        % from fat : 41        % from carbs : 49        % from protein : 4 
French Fries - Frozen- by : jgouker
Q04501 
 
Cals. / serving : 3        % from fat : 0        % from carbs : 0        % from protein : 0See other versions
FRENCH STYLE GREEN BEANS- by : jgouker
QG0304 
 
Cals. / serving : 16        % from fat : 0        % from carbs : 75        % from protein : 0 
French Toast - Reg. Bread- by : jgouker
2 Slices regular bread 
 
Cals. / serving : 186        % from fat : 19        % from carbs : 62        % from protein : 21See other versions
French Toast - TX Toast- by : jgouker
Texas Toast - 1 Slice 
 
Cals. / serving : 181        % from fat : 14        % from carbs : 57        % from protein : 22See other versions
FRIED CABBAGE- by : jgouker
Q01200 
 
Cals. / serving : 28        % from fat : 64        % from carbs : 0        % from protein : 0 
Fried Chicken- by : jgouker
L15500 
 
Cals. / serving : 551        % from fat : 55        % from carbs : 9        % from protein : 31See other versions
FRUIT CHUNK CUP- by : jgouker
J00712 
 
Cals. / serving : 59        % from fat : 0        % from carbs : 101        % from protein : 0 
FRUIT TURNOVERS- by : jgouker
IG0304 
 
Cals. / serving : 95        % from fat : 9        % from carbs : 75        % from protein : 4 
GARBANZO BEAN SALAD- by : jgouker
S07005 
 
Cals. / serving : 243        % from fat : 25        % from carbs : 59        % from protein : 16 
GARDEN BURGER- by : jgouker
S06162 
 
Cals. / serving : 267        % from fat : 20        % from carbs : 62        % from protein : 16 
GARDEN VEGETABLE WRAP- by : jgouker
N04600 
 
Cals. / serving : 288        % from fat : 37        % from carbs : 51        % from protein : 8 
GARLIC CHEESE BISCUITS- by : jgouker
S00634 
 
Cals. / serving : 196        % from fat : 45        % from carbs : 38        % from protein : 8 
GARLIC CHEESE POTATOES- by : jgouker
Q50001 
 
Cals. / serving : 115        % from fat : 23        % from carbs : 55        % from protein : 13See other versions
GARLIC TOAST - REGULAR BREAD- by : jgouker
S00804 
 
Cals. / serving : 135        % from fat : 53        % from carbs : 38        % from protein : 5See other versions
GERMAN TOMATO SALAD- by : jgouker
M05300 
 
Cals. / serving : 54        % from fat : 50        % from carbs : 37        % from protein : 0See other versions
Ginger Bread Cake- by : jgouker
G01700 
 
Cals. / serving : 156        % from fat : 28        % from carbs : 64        % from protein : 5 
GLAZED FRESH CARROTS- by : jgouker
Q01701 
 
Cals. / serving : 56        % from fat : 16        % from carbs : 64        % from protein : 0 
GLAZED SWEET POTATOES- by : jgouker
Q06701 
 
Cals. / serving : 191        % from fat : 18        % from carbs : 75        % from protein : 4See other versions
GREEN BEAN CASSEROLE- by : jgouker
S00098 
 
Cals. / serving : 86        % from fat : 41        % from carbs : 41        % from protein : 9 
GREEN BEAN COMBO- by : jgouker
Q00104 
 
Cals. / serving : 24        % from fat : 0        % from carbs : 83        % from protein : 16 
GREEN BEAN NICOISE- by : jgouker
Q00703 
 
Cals. / serving : 56        % from fat : 48        % from carbs : 42        % from protein : 7 
GREEN BEAN PARISIENNE- by : jgouker
Q04201 
 
Cals. / serving : 61        % from fat : 44        % from carbs : 39        % from protein : 13 
GREEN BEANS W\BACON (SOUTHERN STYLE)- by : jgouker
Q00704 
 
Cals. / serving : 27        % from fat : 33        % from carbs : 29        % from protein : 0 
GREEN BEANS WITH MUSHROOMS- by : jgouker
QG0102 
 
Cals. / serving : 27        % from fat : 0        % from carbs : 88        % from protein : 14 
GRIDDLE FRIED EGGS- by : jgouker
F00700 
 
Cals. / serving : 151        % from fat : 59        % from carbs : 0        % from protein : 31 
GRILLED CHEESE - MCCOY- by : jgouker
N00603 
 
Cals. / serving : 548        % from fat : 44        % from carbs : 40        % from protein : 16See other versions
Grilled Chicken Breast Sandwich- by : jgouker
N04400 
 
Cals. / serving : 146        % from fat : 18        % from carbs : 57        % from protein : 19 
GRILLED HAM & CHEESE- by : jgouker
N00603 
 
Cals. / serving : 568        % from fat : 36        % from carbs : 40        % from protein : 23See other versions
Grilled Ham & Cheese Sandwich- by : jgouker
N00603 
 
Cals. / serving : 370        % from fat : 65        % from carbs : 5        % from protein : 25See other versions
Grilled Hot Dog- by : jgouker
L08802 
 
Cals. / serving : 251        % from fat : 50        % from carbs : 35        % from protein : 12 
Grilled Pork Chops- by : jgouker
L08501  
 
Cals. / serving : 215        % from fat : 33        % from carbs : 0        % from protein : 57 
Grilled Pork Chops- by : jgouker
L08501 
 
Cals. / serving : 4        % from fat : 0        % from carbs : 0        % from protein : 0See other versions
GRILLED PORK CHOPS- by : jgouker
L08501 
 
Cals. / serving : 203        % from fat : 17        % from carbs : 0        % from protein : 74 
Grilled Reuben Sandwich- by : jgouker
N02000 
 
Cals. / serving : 207        % from fat : 47        % from carbs : 3        % from protein : 44 
Grilled Reuben Sandwich- by : jgouker
N02000 
 
Cals. / serving : 523        % from fat : 51        % from carbs : 31        % from protein : 16 
Grilled Steak- by : jgouker
L00800 
 
Cals. / serving : 354        % from fat : 43        % from carbs : 0        % from protein : 51 
Grilled\Baked Chicken Breast- by : jgouker
S50900 
 
Cals. / serving : 30        % from fat : 0        % from carbs : 0        % from protein : 80 
Ground Beef Cordon Bleu- by : jgouker
L0400 
 
Cals. / serving : 377        % from fat : 52        % from carbs : 8        % from protein : 36See other versions
Gyro - Beef & Lamb- by : jgouker
N00201 
 
Cals. / serving : 190        % from fat : 42        % from carbs : 35        % from protein : 42 
Gyro - Chicken- by : jgouker
N00202 
 
Cals. / serving : 253        % from fat : 24        % from carbs : 50        % from protein : 20 
HAM & CHEESE OMELETS- by : jgouker
F00806 
 
Cals. / serving : 131        % from fat : 41        % from carbs : 0        % from protein : 45 
Hamburger- by : jgouker
N01200 
 
Cals. / serving : 696        % from fat : 50        % from carbs : 24        % from protein : 21 
HARD COOKED EGGS- by : jgouker
F00400 
 
Cals. / serving : 147        % from fat : 55        % from carbs : 0        % from protein : 32 
HARVARD BEETS- by : jgouker
Q00800 
 
Cals. / serving : 91        % from fat : 19        % from carbs : 74        % from protein : 4 
HERBED BROCCOLI- by : jgouker
Q06500 
 
Cals. / serving : 13        % from fat : 0        % from carbs : 61        % from protein : 30 
Herbed Cornish Hens- by : jgouker
L14202 
 
Cals. / serving : 340        % from fat : 60        % from carbs : 1        % from protein : 34See other versions
HERBED GREEN BEANS- by : jgouker
Q02600 
 
Cals. / serving : 59        % from fat : 30        % from carbs : 61        % from protein : 6See other versions
HOME FRIED POTATOES- by : jgouker
Q04700 
 
Cals. / serving : 272        % from fat : 26        % from carbs : 61        % from protein : 5See other versions
HONEY ROASTED PORK LOIN- by : jgouker
S00627 
 
Cals. / serving : 272        % from fat : 49        % from carbs : 13        % from protein : 33See other versions
ITALIAN BROCCOLI PASTA- by : jgouker
L18900 
 
Cals. / serving : 427        % from fat : 8        % from carbs : 77        % from protein : 14 
Italian Veal Steak- by : jgouker
L10100 
 
Cals. / serving : 219        % from fat : 20        % from carbs : 9        % from protein : 63 
ITALIAN VEGETABLE SALAD- by : jgouker
S08500 
 
Cals. / serving : 38        % from fat : 71        % from carbs : 21        % from protein : 0 
JAEGERSCHNITZEL- by : jgouker
L10400 
 
Cals. / serving : 144        % from fat : 25        % from carbs : 5        % from protein : 63 
JELLIED BANANA SALAD- by : jgouker
M02505 
 
Cals. / serving : 153        % from fat : 0        % from carbs : 99        % from protein : 5See other versions
JELLIED ORANGE SALAD- by : jgouker
M02501 
 
Cals. / serving : 72        % from fat : 0        % from carbs : 88        % from protein : 5See other versions
Kathy's Egg Bake- by : jgouker
 
 
Cals. / serving : 202        % from fat : 62        % from carbs : 3        % from protein : 27See other versions
Lasagna- by : jgouker
L02500 
 
Cals. / serving : 420        % from fat : 32        % from carbs : 34        % from protein : 31See other versions
Lemon Baked Fish- by : jgouker
L11903 
 
Cals. / serving : 144        % from fat : 18        % from carbs : 2        % from protein : 69 
Lemon Cake with Frosting- by : jgouker
G01003 
 
Cals. / serving : 279        % from fat : 29        % from carbs : 64        % from protein : 2See other versions
Lemon Cookies- by : jgouker
H02100 
 
Cals. / serving : 213        % from fat : 42        % from carbs : 48        % from protein : 3 
Lemon Meringue Pie- by : jgouker
I03300 
 
Cals. / serving : 270        % from fat : 26        % from carbs : 71        % from protein : 2See other versions
LIQUID EGG WHITES- by : jgouker
F01010 
 
Cals. / serving : 66        % from fat : 0        % from carbs : 12        % from protein : 60 
LYONNAISE RICE- by : jgouker
E00501 
 
Cals. / serving : 143        % from fat : 6        % from carbs : 78        % from protein : 5See other versions
M&M Cookies- by : jgouker
H20001 
 
Cals. / serving : 260        % from fat : 41        % from carbs : 52        % from protein : 3See other versions
MACARONI SALAD- by : jgouker
M03400 
 
Cals. / serving : 83        % from fat : 43        % from carbs : 38        % from protein : 14 
Marble Cake- by : jgouker
G01005 
 
Cals. / serving : 244        % from fat : 25        % from carbs : 65        % from protein : 4 
MARBLE CAKE W\VANILLA ICING- by : jgouker
G01005 
 
Cals. / serving : 283        % from fat : 25        % from carbs : 65        % from protein : 4See other versions
MASHED POTATOES - RED PEARLS- by : jgouker
Q05701 
 
Cals. / serving : 92        % from fat : 19        % from carbs : 65        % from protein : 8See other versions
Meatloaf- by : jgouker
L03500 
 
Cals. / serving : 342        % from fat : 52        % from carbs : 9        % from protein : 32See other versions
MEXICAN CORN- by : jgouker
Q02702 
 
Cals. / serving : 111        % from fat : 16        % from carbs : 82        % from protein : 7See other versions
MIXED VEGETABLE GRILL- by : jgouker
S02701 
 
Cals. / serving : 98        % from fat : 36        % from carbs : 53        % from protein : 4 
MORNING GLORY MUFFINS- by : jgouker
S00652 
 
Cals. / serving : 735        % from fat : 29        % from carbs : 66        % from protein : 3 
Morning Glory Muffins- by : jgouker
Morning glory muffin 
 
Cals. / serving : 57        % from fat : 0        % from carbs : 77        % from protein : 0See other versions
Mustard-Dill Salmon Fillets- by : jgouker
L11905 
 
Cals. / serving : 303        % from fat : 56        % from carbs : 1        % from protein : 36 
NOODLES JEFFERSON- by : jgouker
E01200 
 
Cals. / serving : 220        % from fat : 32        % from carbs : 52        % from protein : 12See other versions
NUTTY BUDDY CAKE- by : jgouker
S00622 
 
Cals. / serving : 319        % from fat : 36        % from carbs : 57        % from protein : 5 
Omelet Bar - Building 50- by : jgouker
F00808 
 
Cals. / serving : 102        % from fat : 52        % from carbs : 15        % from protein : 27See other versions
ORANGE RICE- by : jgouker
E00801 
 
Cals. / serving : 224        % from fat : 16        % from carbs : 64        % from protein : 14See other versions
ORIENTAL (FRIED) RICE- by : jgouker
E80000 
 
Cals. / serving : 117        % from fat : 0        % from carbs : 82        % from protein : 13See other versions
Oriental Vegetable Blend- by : jgouker
S04803 
 
Cals. / serving : 46        % from fat : 0        % from carbs : 78        % from protein : 17 
OVEN BROWNED POTATOES- by : jgouker
Q05000 
 
Cals. / serving : 88        % from fat : 30        % from carbs : 54        % from protein : 4 
OVEN FRIED BACON, FRESH- by : jgouker
L00100 
 
Cals. / serving : 346        % from fat : 88        % from carbs : 0        % from protein : 9 
OVEN-GLO POTATOES- by : jgouker
Q05002 
 
Cals. / serving : 91        % from fat : 29        % from carbs : 57        % from protein : 4See other versions
Pancakes- by : jgouker
D02505 
 
Cals. / serving : 191        % from fat : 4        % from carbs : 79        % from protein : 8See other versions
PARFAIT- by : jgouker
S07800 
 
Cals. / serving : 89        % from fat : 0        % from carbs : 85        % from protein : 4 
PARMESAN BAKED FISH- by : jgouker
L03200 
 
Cals. / serving : 191        % from fat : 18        % from carbs : 16        % from protein : 58 
PARMESAN BREAD- by : jgouker
D00701 
 
Cals. / serving : 222        % from fat : 56        % from carbs : 32        % from protein : 7See other versions
PARMESAN RANCH BISCUITS- by : jgouker
S00635 
 
Cals. / serving : 187        % from fat : 43        % from carbs : 42        % from protein : 6See other versions
PARSLEY BUTTERED POTATOES- by : jgouker
Q03300 
 
Cals. / serving : 114        % from fat : 23        % from carbs : 63        % from protein : 7See other versions
PASTA PRIMAVERA- by : jgouker
L50100 
 
Cals. / serving : 249        % from fat : 10        % from carbs : 73        % from protein : 14 
PASTA SALAD- by : jgouker
M03800 
 
Cals. / serving : 116        % from fat : 38        % from carbs : 48        % from protein : 10See other versions
PATTY MELT- by : jgouker
S00350 
 
Cals. / serving : 935        % from fat : 58        % from carbs : 14        % from protein : 24 
PEANUT BUTTER CRUMB CAKE- by : jgouker
G02000 
 
Cals. / serving : 261        % from fat : 27        % from carbs : 62        % from protein : 6See other versions
PEAS & CELERY- by : jgouker
Q04102 
 
Cals. / serving : 31        % from fat : 0        % from carbs : 64        % from protein : 25 
PEAS W\MUSHROOMS- by : jgouker
Q04104 
 
Cals. / serving : 104        % from fat : 17        % from carbs : 57        % from protein : 19See other versions
Pepper Steak - BAKED- by : jgouker
L01300 
 
Cals. / serving : 402        % from fat : 60        % from carbs : 8        % from protein : 27See other versions
PHILLY CHEESE STEAK SANDWICH- by : jgouker
N02801 
 
Cals. / serving : 414        % from fat : 34        % from carbs : 28        % from protein : 34 
Pineapple Upsidedown Cake (Mix)- by : jgouker
G02901 
 
Cals. / serving : 257        % from fat : 28        % from carbs : 68        % from protein : 3 
Pizza, Individual - Supreme- by : jgouker
L16505 
 
Cals. / serving : 459        % from fat : 45        % from carbs : 42        % from protein : 12 
Pork Chop Suey- by : jgouker
L08000 
 
Cals. / serving : 392        % from fat : 39        % from carbs : 24        % from protein : 34See other versions
Pork Chops w\Mushroom Gravy- by : jgouker
L08502 
 
Cals. / serving : 218        % from fat : 16        % from carbs : 11        % from protein : 62 
POTATO BAR- by : jgouker
S08100 
 
Cals. / serving : 299        % from fat : 27        % from carbs : 58        % from protein : 13 
POTATO PANCAKES- by : jgouker
Q07700 
 
Cals. / serving : 121        % from fat : 14        % from carbs : 66        % from protein : 13See other versions
POTATO SALAD - SCRATCH- by : jgouker
M04000 
 
Cals. / serving : 125        % from fat : 50        % from carbs : 38        % from protein : 6 
POTATOES AU GRATIN- by : jgouker
Q05100 
 
Cals. / serving : 200        % from fat : 40        % from carbs : 44        % from protein : 12See other versions
POTATOES O'BRIEN- by : jgouker
Q04900 
 
Cals. / serving : 84        % from fat : 10        % from carbs : 80        % from protein : 9See other versions
POTATOES, COTTAGE FRIED- by : jgouker
Q04601 
 
Cals. / serving : 86        % from fat : 62        % from carbs : 27        % from protein : 0 
Pound Cake- by : jgouker
G02100 
 
Cals. / serving : 197        % from fat : 45        % from carbs : 46        % from protein : 4 
POUND CAKE W\FROSTING- by : jgouker
G02100 
 
Cals. / serving : 392        % from fat : 41        % from carbs : 54        % from protein : 3 
PRETZEL BUN BURGER- by : jgouker
S00116 
 
Cals. / serving : 465        % from fat : 38        % from carbs : 37        % from protein : 21 
PRETZEL BUN CHICKEN SANDWICH- by : jgouker
N04401 
 
Cals. / serving : 415        % from fat : 19        % from carbs : 42        % from protein : 36 
PRETZEL BUN CHICKEN SANDWICH- by : jgouker
N04401 
 
Cals. / serving : 165        % from fat : 21        % from carbs : 0        % from protein : 75 
Princess Bars- by : jgouker
S00624 
 
Cals. / serving : 361        % from fat : 37        % from carbs : 57        % from protein : 3See other versions
QUICK BAKED POTATO HALVES- by : jgouker
Q04401 
 
Cals. / serving : 164        % from fat : 0        % from carbs : 90        % from protein : 9 
Quick Coffee Cake- by : jgouker
Quick Coffee Cake 
 
Cals. / serving : 160        % from fat : 16        % from carbs : 72        % from protein : 5 
RED BENAS & RICE- by : jgouker
E01000 
 
Cals. / serving : 207        % from fat : 4        % from carbs : 79        % from protein : 13See other versions
REFRIED BEANS W\CHEESE- by : jgouker
Q03800 
 
Cals. / serving : 145        % from fat : 31        % from carbs : 44        % from protein : 22See other versions
RICE FRITTATA- by : jgouker
L17400 
 
Cals. / serving : 248        % from fat : 39        % from carbs : 27        % from protein : 27 
RICE WITH PARMESAN- by : jgouker
E00504 
 
Cals. / serving : 154        % from fat : 17        % from carbs : 70        % from protein : 7See other versions
RISSOLE POTATOES- by : jgouker
Q05200 
 
Cals. / serving : 119        % from fat : 7        % from carbs : 80        % from protein : 6 
ROAST BEEF- by : jgouker
L00500 
 
Cals. / serving : 254        % from fat : 28        % from carbs : 0        % from protein : 64 
ROAST BEEF SANDWICH - PRETZEL BUN- by : jgouker
N00400 
 
Cals. / serving : 387        % from fat : 27        % from carbs : 45        % from protein : 23 
Roast Pork Loin- by : jgouker
L08101 
 
Cals. / serving : 210        % from fat : 51        % from carbs : 0        % from protein : 43 
ROASTED BRUSSELS SPROUTS & CARROTS- by : jgouker
Q04803 
 
Cals. / serving : 99        % from fat : 54        % from carbs : 36        % from protein : 12 
ROASTED POTATO MEDLEY- by : jgouker
Q04402 
 
Cals. / serving : 141        % from fat : 38        % from carbs : 53        % from protein : 5See other versions
ROASTED POTATO MEDLEY- by : jgouker
Q04402 
 
Cals. / serving : 140        % from fat : 38        % from carbs : 54        % from protein : 5See other versions
Rock Cornish Hen- by : jgouker
L14201 
 
Cals. / serving : 385        % from fat : 53        % from carbs : 12        % from protein : 29 
ROTISSERIE CHICKEN- by : jgouker
L18300 
 
Cals. / serving : 520        % from fat : 58        % from carbs : 3        % from protein : 32 
Salisbury Steak- by : jgouker
L03700 
 
Cals. / serving : 334        % from fat : 51        % from carbs : 11        % from protein : 31 
SAUERKRAUT- by : jgouker
QG0118 
 
Cals. / serving : 18        % from fat : 0        % from carbs : 88        % from protein : 0 
Savory Baked Chicken- by : jgouker
L15800 
 
Cals. / serving : 206        % from fat : 83        % from carbs : 1        % from protein : 11 
SAVORY BREAD DRESSING- by : jgouker
O02100 
 
Cals. / serving : 140        % from fat : 51        % from carbs : 40        % from protein : 5See other versions
SAVORY PINTO BEANS- by : jgouker
Q00501 
 
Cals. / serving : 28        % from fat : 0        % from carbs : 71        % from protein : 14 
SAVORY SUMMER SQUASH- by : jgouker
Q06100 
 
Cals. / serving : 43        % from fat : 0        % from carbs : 102        % from protein : 0 
SCALLOPED POTATOES- by : jgouker
Q05300 
 
Cals. / serving : 177        % from fat : 35        % from carbs : 54        % from protein : 4See other versions
SCALLOPED WHOLE KERNEL CORN- by : jgouker
Q02301 
 
Cals. / serving : 113        % from fat : 31        % from carbs : 67        % from protein : 7See other versions
SCRAMBLED EGGS - LIQUID EGGS- by : jgouker
F01000 
 
Cals. / serving : 89        % from fat : 30        % from carbs : 0        % from protein : 53 
SHEPHERD'S PIE (GRND BEEF)- by : jgouker
L80900 
 
Cals. / serving : 389        % from fat : 25        % from carbs : 48        % from protein : 21 
Sloppy Joes- by : jgouker
N02700  
 
Cals. / serving : 483        % from fat : 9        % from carbs : 60        % from protein : 31See other versions
Southern Fried Catfish- by : jgouker
L05600 
 
Cals. / serving : 180        % from fat : 35        % from carbs : 33        % from protein : 28 
SOUTHWESTERN RICE- by : jgouker
E50800 
 
Cals. / serving : 137        % from fat : 19        % from carbs : 64        % from protein : 14See other versions
Spaghetti & Meatballs- by : jgouker
L03901 
 
Cals. / serving : 974        % from fat : 22        % from carbs : 62        % from protein : 16 
Spaghetti & Meatballs (Beef & Pork)- by : jgouker
L03901 
 
Cals. / serving : 758        % from fat : 32        % from carbs : 48        % from protein : 20 
Spaghetti w\Meat Sauce - Reg. Noodles- by : jgouker
L03800 
 
Cals. / serving : 703        % from fat : 3        % from carbs : 71        % from protein : 23 
Spaghetti w\Meat Sauce - Whole Grain- by : jgouker
S04800 
 
Cals. / serving : 469        % from fat : 23        % from carbs : 52        % from protein : 22See other versions
Spaghetti w\Meatballs - Whole Grain- by : jgouker
Pending 
 
Cals. / serving : 518        % from fat : 38        % from carbs : 42        % from protein : 18 
SPANISH RICE- by : jgouker
E00900 
 
Cals. / serving : 149        % from fat : 18        % from carbs : 64        % from protein : 13See other versions
SPINACH- by : jgouker
QG0318 
 
Cals. / serving : 5        % from fat : 0        % from carbs : 0        % from protein : 0 
Spiral Fries- by : jgouker
S99902  
 
Cals. / serving : 201        % from fat : 40        % from carbs : 53        % from protein : 1 
Steak Ranchero- by : jgouker
L05400 
 
Cals. / serving : 529        % from fat : 66        % from carbs : 6        % from protein : 24See other versions
STEAMED RICE- by : jgouker
E00500 
 
Cals. / serving : 118        % from fat : 0        % from carbs : 84        % from protein : 6See other versions
STEWED TOMATOES- by : jgouker
Q05800 
 
Cals. / serving : 51        % from fat : 0        % from carbs : 94        % from protein : 7 
STRAWBERRY SHORTCAKE - HOMEMADE- by : jgouker
G01600 
 
Cals. / serving : 270        % from fat : 33        % from carbs : 60        % from protein : 4 
Stroganoff- by : jgouker
L05302 
 
Cals. / serving : 162        % from fat : 38        % from carbs : 22        % from protein : 32 
STUFFED SHELLS & SAUCE- by : jgouker
S00200 
 
Cals. / serving : 316        % from fat : 42        % from carbs : 36        % from protein : 17 
SUCCOTASH- by : jgouker
Q12400 
 
Cals. / serving : 119        % from fat : 7        % from carbs : 77        % from protein : 20 
Sugar Cookies- by : jgouker
H01300 
 
Cals. / serving : 219        % from fat : 45        % from carbs : 47        % from protein : 3See other versions
Sukiyaki- by : jgouker
L00600 
 
Cals. / serving : 382        % from fat : 58        % from carbs : 14        % from protein : 23See other versions
Swedish Meatballs- by : jgouker
L83400 
 
Cals. / serving : 197        % from fat : 27        % from carbs : 22        % from protein : 42 
Sweet & Sour Pork- by : jgouker
L08200 
 
Cals. / serving : 241        % from fat : 29        % from carbs : 31        % from protein : 34 
Swiss Steak - Brown Gravy- by : jgouker
L01601 
 
Cals. / serving : 494        % from fat : 67        % from carbs : 4        % from protein : 24See other versions
TACO BAR- by : jgouker
S00630 
 
Cals. / serving : 282        % from fat : 51        % from carbs : 24        % from protein : 21 
Tater Tot Casserole- by : jgouker
S00202 
 
Cals. / serving : 402        % from fat : 53        % from carbs : 26        % from protein : 17See other versions
Tempura Fried Fish- by : jgouker
L12201 
 
Cals. / serving : 170        % from fat : 5        % from carbs : 21        % from protein : 63 
THREE BEAN SALAD- by : jgouker
M04500 
 
Cals. / serving : 8        % from fat : 0        % from carbs : 50        % from protein : 0 
THREE BEAN SALAD- by : jgouker
M04500 
 
Cals. / serving : 136        % from fat : 39        % from carbs : 52        % from protein : 5See other versions
Toasted Garlic Bread- by : jgouker
D00700 
 
Cals. / serving : 236        % from fat : 49        % from carbs : 44        % from protein : 8 
TORTELLINI PRIMAVERA PARMESAN- by : jgouker
S17300 
 
Cals. / serving : 272        % from fat : 29        % from carbs : 51        % from protein : 11See other versions
Turkey Burger- by : jgouker
S00125 
 
Cals. / serving : 357        % from fat : 37        % from carbs : 23        % from protein : 32See other versions
Turkey Croissant- by : jgouker
N00405 
 
Cals. / serving : 328        % from fat : 35        % from carbs : 30        % from protein : 29See other versions
TURKEY CUTLET- by : jgouker
L04900 
 
Cals. / serving : 147        % from fat : 24        % from carbs : 29        % from protein : 35 
Turkey, Broccoli & Cheddar- by : jgouker
S06500 
 
Cals. / serving : 259        % from fat : 34        % from carbs : 16        % from protein : 46See other versions
Vanilla Cookies- by : jgouker
H02103 
 
Cals. / serving : 300        % from fat : 45        % from carbs : 49        % from protein : 4 
Veal Parmesan- by : jgouker
L10300 
 
Cals. / serving : 383        % from fat : 51        % from carbs : 27        % from protein : 18See other versions
Veg. Entree: Tri-color pasta w\marinara sauce- by : jgouker
S00111 
 
Cals. / serving : 507        % from fat : 14        % from carbs : 70        % from protein : 11 
VEGETABLE SOUP - SCRATCH- by : jgouker
P00700 
 
Cals. / serving : 62        % from fat : 43        % from carbs : 38        % from protein : 6 
VEGETABLE STIR FRY- by : jgouker
Q02500 
 
Cals. / serving : 57        % from fat : 47        % from carbs : 49        % from protein : 7 
VEGETARIAN ENTREE - CHEESE RAVIOLI- by : jgouker
L03102 
 
Cals. / serving : 487        % from fat : 12        % from carbs : 68        % from protein : 17 
WALDORF SALAD ///YELLOW- by : jgouker
M05000 
 
Cals. / serving : 45        % from fat : 40        % from carbs : 35        % from protein : 8 
White Cake w\Chocolate Icing- by : jgouker
G03000 
 
Cals. / serving : 141        % from fat : 31        % from carbs : 59        % from protein : 5See other versions
White Cake with Chocolate Frosting- by : jgouker
G01504 
 
Cals. / serving : 220        % from fat : 32        % from carbs : 69        % from protein : 1 
Yankee Pot Roast- by : jgouker
L01002 
 
Cals. / serving : 314        % from fat : 31        % from carbs : 11        % from protein : 53See other versions
ZUCCHINI- by : jgouker
Q12200 
 
Cals. / serving : 13        % from fat : 0        % from carbs : 61        % from protein : 0