Muffin- by : Guest
Recipe for Meal in a Muffin 
 
Cals. / serving : 239        % from fat : 15        % from carbs : 73        % from protein : 11See other versions
Muffin- by : Guest
Recipe for Meal-in-a Muffin Quantitative Analysis  
 
Cals. / serving : 249        % from fat : 25        % from carbs : 64        % from protein : 11See other versions
Spicy Shrimp Pasta- by : Guest
Shellfish is always a popular combination in a pasta recipe which includes sun-dried tomatoes, olive oil, and garlic. Add broccoli florets to round out this quick-and-easy meal. 
 
Cals. / serving : 300        % from fat : 15        % from carbs : 72        % from protein : 14