salsa soup- by : AmyKay
It is a great soup to have on a cold day. Full of flavor but low calorie. You can add more ingredients as you like. Sometime I add stewed tomatoes and once in the bowl you can also add a little sour cream and some shredded cheese. 
 
Cals. / serving : 194        % from fat : 32        % from carbs : 22        % from protein : 43