| Big Salad | - by : TinaBo |
| A good salad for lunch. You can use any meat. I used chicken breast in this recipe. | |
| |
| Cals. / serving : 264 % from fat : 61 % from carbs : 24 % from protein : 15 | See other versions |
| Cherry Banana Protein Smoothie | - by : TinaBo |
| Another version of Cherry Garcia Protein Smoothie | |
| |
| Cals. / serving : 0 % from fat : 0 % from carbs : 0 % from protein : 0 | |
| Cherry Garcia Protein Smoothie | - by : TinaBo |
| A good solid protein source with fast digesting carbs, perfect for breakfast. | |
| |
| Cals. / serving : 372 % from fat : 26 % from carbs : 27 % from protein : 46 | See other versions |
| Fruit Salad | - by : TinaBo |
| Just fresh fruit! | |
| |
| Cals. / serving : 62 % from fat : 0 % from carbs : 103 % from protein : 0 | |
| Ice Cream with Cocoa, Almonds and Coconut | - by : TinaBo |
| Nummy! | |
| |
| Cals. / serving : 291 % from fat : 58 % from carbs : 34 % from protein : 8 | |
| Karen's Mush | - by : TinaBo |
| Karen Guyer published this in a health magazine. You can use blueberries and cherries instead of banana if you want. She used walnuts. I use pecans. I omit the wheat germ. | |
| |
| Cals. / serving : 367 % from fat : 29 % from carbs : 58 % from protein : 15 | See other versions |
| Naan Pizza | - by : TinaBo |
| A quick home-made pizza using Naan as the crust. | |
| |
| Cals. / serving : 231 % from fat : 35 % from carbs : 41 % from protein : 22 | |
| Nut Butter Snack Bars | - by : TinaBo |
| High energy/high calorie power bar, which requires minimal cooking. Keep refrigerated (they get a little soft at room temperature). | |
| |
| Cals. / serving : 218 % from fat : 66 % from carbs : 25 % from protein : 9 | |
| Seed Bars | - by : TinaBo |
| Easy to make, delicious and pretty healthy! | |
| |
| Cals. / serving : 187 % from fat : 67 % from carbs : 25 % from protein : 8 | See other versions |
| Stuffed Cabbage | - by : TinaBo |
| Lean beef, rice and onion rolled in steamed cabbage leaves, topped with diced tomatoes and baked. Im going to bake these tonight. I will publish after I test it out a little more closely. | |
| |
| Cals. / serving : 173 % from fat : 20 % from carbs : 55 % from protein : 20 | |
| Turkey Cranberry Walnut Salad | - by : TinaBo |
| A tasty savory lunch! | |
| |
| Cals. / serving : 262 % from fat : 65 % from carbs : 15 % from protein : 18 | See other versions |