Chunky Beef Stew - by : rodsave@excite.com A higher fiber, lower sodium beef stew     Cals. / serving : 386        % from fat : 41        % from carbs : 34        % from protein : 24   White Chili with Mango and Lime - by : rodsave@excite.com A sweet and spicy chili     Cals. / serving : 351        % from fat : 15        % from carbs : 63        % from protein : 22