Hummus - by : htalbot A tasty middle-eastern spread     Cals. / serving : 235        % from fat : 19        % from carbs : 61        % from protein : 18 See other versions Wheat-ish Everything Bagels - by : htalbot Like all bagels, these are best toasted.     Cals. / serving : 259        % from fat : 3        % from carbs : 92        % from protein : 4