Corned Beef and Cabbage - by : rg This recipe includes Russet Potatoes and Carrots. The Corned Beef weight is 2.67 lbs and the serving size is 4oz which gives you approximately 11 servings.     Cals. / serving : 438        % from fat : 53        % from carbs : 24        % from protein : 21 See other versions Fresh Ground Kamut and Whole Wheat pancakes. (no milk, no sugar) - by : rg This is a modification of another recipe that I had come across. I wanted to grind my own grain, no milk and no sugar.     Cals. / serving : 201        % from fat : 4        % from carbs : 69        % from protein : 23 See other versions Kamut Banana Bread ( no sugar, no oil) - Bread Machine - by : rg This recipe uses fresh ground Kamut flour without oil or sugar.     Cals. / serving : 47        % from fat : 0        % from carbs : 76        % from protein : 8 See other versions Spinach Ziti - by : rg This is a stove top Spinach Ziti with neufchatel cheese for reduced calories     Cals. / serving : 190        % from fat : 14        % from carbs : 69        % from protein : 12