Oats & All Bran - by : dwd1620 quick and nutritious a splash of milk to make you think its tasty!     Cals. / serving : 171        % from fat : 10        % from carbs : 86        % from protein : 18   Poor man's Cabbage roll - by : dwd1620 It really like a hamburger casserole!     Cals. / serving : 2216        % from fat : 6        % from carbs : 80        % from protein : 10   Super muffins - by : dwd1620 just made it up!     Cals. / serving : 344        % from fat : 26        % from carbs : 66        % from protein : 8