Get Well Soup - Chicken, Ginger and Barley - by : tmcvean Very delicious and healthy too.     Cals. / serving : 169        % from fat : 21        % from carbs : 61        % from protein : 16   Omelette with smoked salmon, asparagus, dill - by : tmcvean Healthy and good     Cals. / serving : 180        % from fat : 50        % from carbs : 6        % from protein : 40   Pasta sauce with Tuna, Tomatoe and Olives - by : tmcvean Healthy and tasty and elegant enough for company.     Cals. / serving : 145        % from fat : 31        % from carbs : 33        % from protein : 38