Mini Veggie Lasagna - by : sbonner Yummy, easy vegetarian low-carb lasagna!!     Cals. / serving : 308        % from fat : 46        % from carbs : 25        % from protein : 29   Veggie Protein Rice - by : sbonner Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites and lots of veggies mix with brown rice to create a tasty, filling and healthy dish. Top with salsa for an extra flavor kick.     Cals. / serving : 214        % from fat : 4        % from carbs : 65        % from protein : 28