Sunshine Muffins- by : Diana Napier
1 orange 1/2 cup orange juice 1 egg 1/4 cup oil 1 1/2 cups flour 3/4 cup sugar 1 tsp.baking powder 1 tsp. baking soda 1 tsp. salt 1/2 cup raisins or dried cranberries(optional) 1/2 cup chopped nuts (optional) 
 
Cals. / serving : 150        % from fat : 36        % from carbs : 56        % from protein : 5