Best Bran Muffins - by : Tinamari Favorite     Cals. / serving : 164        % from fat : 5        % from carbs : 85        % from protein : 7   Broccoli Cheese Soup - by : Tinamari From South Beach Diet     Cals. / serving : 216        % from fat : 58        % from carbs : 22        % from protein : 14