Pimento Cheese - by : malwes This is a spread for sandwiches or as appetizer, used in celery.     Cals. / serving : 145        % from fat : 68        % from carbs : 5        % from protein : 19   Spicy Black and Red Bean Soup - by : malwes Vegetables lightly sauteed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans."     Cals. / serving : 169        % from fat : 10        % from carbs : 73        % from protein : 18