Cilantro Yogurt Dip- by : loosecannon1971
Wonderful as a dip for raw veggies, makes a great sauce for chicken, burgers, etc. 
 
Cals. / serving : 37        % from fat : 0        % from carbs : 54        % from protein : 32 
Crustless Quiche- by : loosecannon1971
A low fat, high protein meal in itself! 
 
Cals. / serving : 88        % from fat : 40        % from carbs : 9        % from protein : 36