Quick Chicken-and-Cheese Tamales - by : nadams mix greek yogurt and green salsa to go with it     Cals. / serving : 530        % from fat : 52        % from carbs : 22        % from protein : 22   Tamalie Pie - by : nadams My mother in law gave me this recipe     Cals. / serving : 363        % from fat : 52        % from carbs : 35        % from protein : 14 See other versions