Chicken Calido - by : Teresa64055 Its on the corn flakes box but I left out olive oil and changed eggs to egg beaters     Cals. / serving : 445        % from fat : 8        % from carbs : 32        % from protein : 55 See other versions Country Pasta - by : Teresa64055 Wonderful     Cals. / serving : 615        % from fat : 35        % from carbs : 38        % from protein : 24