Crunchy Oven-Fried Fish - by : h51sutton from "Americas Test Kitchen" episode: Fish Made Easy     Cals. / serving : 690        % from fat : 23        % from carbs : 48        % from protein : 25   Natural Bran Muffins - by : h51sutton     Cals. / serving : 113        % from fat : 0        % from carbs : 84        % from protein : 10   Scallops and Zucchini with Black Beans - by : h51sutton     Cals. / serving : 322        % from fat : 58        % from carbs : 12        % from protein : 27