Banana (yeast) Bread - by : embrandon Bread Machine Recipe     Cals. / serving : 136        % from fat : 0        % from carbs : 82        % from protein : 11   Basic Aoili - by : embrandon Perfect sandwich spread, potato salad dressing, or almost anything.     Cals. / serving : 214        % from fat : 79        % from carbs : 11        % from protein : 7   Bulghur with Carmelized Onions - by : embrandon A wonderful nutty and sweet side grain dish.     Cals. / serving : 216        % from fat : 29        % from carbs : 64        % from protein : 9 See other versions Buttermilk Dressing - by : embrandon A basic salad dressing     Cals. / serving : 84        % from fat : 10        % from carbs : 57        % from protein : 28   Butternut Squash Soup with Horseradish Cream - by : embrandon An interesting combination of curry, cream, and horseradish     Cals. / serving : 123        % from fat : 0        % from carbs : 84        % from protein : 16   Chilled Zucchini Soup - by : embrandon Perfect soup for summer picnics when fresh zucchini is in excess. I use fat-free dairy products to keep the calorie and fat content low. Requires overnight chilling     Cals. / serving : 254        % from fat : 70        % from carbs : 17        % from protein : 14   Chinese Eggplant Spread - by : embrandon This is a delightful nutty spread thats great with crackers, pita or crudite.     Cals. / serving : 93        % from fat : 0        % from carbs : 81        % from protein : 21   Corn Griddle Cakes with Chicken Sausage - by : embrandon A perfect blend of sweet and savory "pancakes" for breakfast.     Cals. / serving : 266        % from fat : 37        % from carbs : 45        % from protein : 16 See other versions Creamy Feta-Walnut Dip - by : embrandon A healthy snack when you a pick me up in the afternoon. Perfect with baby carrots.     Cals. / serving : 302        % from fat : 41        % from carbs : 29        % from protein : 29   Cumin Rice with Tofu, Eggplant and Pepper - by : embrandon A favorite from a vegetarian cookbook     Cals. / serving : 340        % from fat : 31        % from carbs : 55        % from protein : 15 See other versions Curried Carrot Cauliflower Soup - by : embrandon This was a soup that I created with leftover cauliflower from Easter dinner.     Cals. / serving : 95        % from fat : 0        % from carbs : 71        % from protein : 29   Curried Cashews - by : embrandon A pick me up protein packed snack     Cals. / serving : 200        % from fat : 67        % from carbs : 22        % from protein : 10   Curried Celery Soup - by : embrandon Heres a delicious, but very different use of sweet potatoes.     Cals. / serving : 133        % from fat : 6        % from carbs : 69        % from protein : 18   Curried Chicken and Apple Salad - by : embrandon A wonderful filling fall salad.     Cals. / serving : 277        % from fat : 58        % from carbs : 27        % from protein : 14   Curried Chicken Salad - by : embrandon I learned this recipe from a college classmate when we had to make a meal for our host family during an exchange program in Germany     Cals. / serving : 242        % from fat : 55        % from carbs : 38        % from protein : 8 See other versions Curried Coconut Pumpkin Soup - by : embrandon The perfect fall/winter soup when fresh pumpkin is plentiful.     Cals. / serving : 420        % from fat : 72        % from carbs : 26        % from protein : 4 See other versions Curried Shrimp Apple Salad - by : embrandon A nice light healthy salad. Wonderful served over a bed of greens. For a heartier lunch serve with a cup of soup on the side.     Cals. / serving : 289        % from fat : 40        % from carbs : 23        % from protein : 34 See other versions Curry Potato Salad with Kidney Beans - by : embrandon A hearty vegetarian fall lunch. Perfect served over a bed of greens.     Cals. / serving : 239        % from fat : 15        % from carbs : 70        % from protein : 13   Dilled Havarti Spread - by : embrandon I am a huge fan of dill and havarti. Thus, this spread is irresistible to me. Its great on crackers or as a spread on sandwiches.     Cals. / serving : 156        % from fat : 80        % from carbs : 2        % from protein : 15   Edamame Hummus - by : embrandon A Japanese twist on traditional hummus (much healthier too)     Cals. / serving : 42        % from fat : 42        % from carbs : 28        % from protein : 19   Edamame Salad with Scallops - by : embrandon A super protein packed lunch. Great served over greens.     Cals. / serving : 304        % from fat : 23        % from carbs : 31        % from protein : 43 See other versions Farmer's Salad - by : embrandon A zesty potato salad     Cals. / serving : 188        % from fat : 0        % from carbs : 76        % from protein : 21   Fez (Pureed Yellow Split Peas) - by : embrandon A wonderful mediterranean appetizer (made in a low fat version from the tradition recipe found in the Greek islands)     Cals. / serving : 179        % from fat : 0        % from carbs : 71        % from protein : 26   Fresh Fig and Banana Muffins - by : embrandon This is a great recipe for the short window when fresh figs are in season. They are packed with lots of healthy nutrients!     Cals. / serving : 198        % from fat : 27        % from carbs : 68        % from protein : 6   Fresh Fig and Banana Walnut Muffins - by : embrandon This is a great recipe for that short window of time that fresh figs are in season. They are also packed with healthy nutrients!     Cals. / serving : 198        % from fat : 27        % from carbs : 68        % from protein : 6   Garlic Basil Cheese Spread - by : embrandon A very healthy cheesy snack. Great with crudite as well as with crackers, pita or on a sandwich.     Cals. / serving : 76        % from fat : 0        % from carbs : 42        % from protein : 47   Georgia Chicken & Kale Salad - by : embrandon Takes the sweetness of summer GA peaches and incorporates them into the craze of mashed kale salads to generate a filling yet light summer meal     Cals. / serving : 453        % from fat : 47        % from carbs : 41        % from protein : 13   Greek Spinach Rice Balls - by : embrandon Fun recipe to make with kids.     Cals. / serving : 145        % from fat : 12        % from carbs : 71        % from protein : 19   Jamie Deen's Chili - by : embrandon Vegetarian adaptation from the delicious recipe from Home for Dinner with Jamie Dean     Cals. / serving : 471        % from fat : 9        % from carbs : 57        % from protein : 30   Japanese Cucumber Salad - by : embrandon A light crisp Japanese influenced cucumber salad.     Cals. / serving : 95        % from fat : 66        % from carbs : 33        % from protein : 4   Japanese Soba Noodles with Veggies and Sesame Miso Sauce - by : embrandon A yummy healthy Japanese noodle dish     Cals. / serving : 572        % from fat : 20        % from carbs : 67        % from protein : 17 See other versions Kale, Pear, Chicken & goat cheese salad - by : embrandon A hearty winter salad     Cals. / serving : 293        % from fat : 36        % from carbs : 47        % from protein : 21 See other versions Lamb Stew - by : embrandon This recipe was created with leftover leg of lamb from Easter dinner     Cals. / serving : 360        % from fat : 22        % from carbs : 46        % from protein : 30   Low-Fat High-Fiber Blueberry Bran Muffins - by : embrandon A nice moist muffin and a healthy way to start the day.     Cals. / serving : 115        % from fat : 0        % from carbs : 90        % from protein : 10   Mandarin Champagne Vinaigrette - by : embrandon Perfect Dressing for a salad with bitter greens and fresh berries     Cals. / serving : 90        % from fat : 60        % from carbs : 13        % from protein : 0   Mini Frittatas with Chicken Sausage and Cheddar Cheese - by : embrandon A easy breakfast to make ahead and eat on the go.     Cals. / serving : 142        % from fat : 44        % from carbs : 8        % from protein : 39   Minnesota Wild Rice Soup - by : embrandon This recipe is adapted from one that came in a package of wild rice     Cals. / serving : 213        % from fat : 12        % from carbs : 60        % from protein : 30   Miso Citrus Dressing - by : embrandon Great dressing to for tossing a thai inspired salad     Cals. / serving : 376        % from fat : 69        % from carbs : 25        % from protein : 5   Mizuna with Roasted Squash Apple & Radish - by : embrandon A wonderful way to use my favorite greens . . . mizuna     Cals. / serving : 121        % from fat : 44        % from carbs : 39        % from protein : 6 See other versions Moosewood's Mac&Cheese with Chicken - by : embrandon A nutrient rich version of an old classic     Cals. / serving : 522        % from fat : 24        % from carbs : 46        % from protein : 25   Moroccan Winter Squashes - by : embrandon This is an unusual but crowd pleasing side dish for the fall/winter holidays     Cals. / serving : 121        % from fat : 52        % from carbs : 42        % from protein : 3 See other versions Multi-Grain Bread for Bread Machine - by : embrandon A healthy alternative for store bought bread     Cals. / serving : 80        % from fat : 11        % from carbs : 65        % from protein : 10   Oatmeal Bread for Bread Machine - by : embrandon Delicious whole wheat alternative     Cals. / serving : 61        % from fat : 14        % from carbs : 65        % from protein : 13   Persimmon Carrot Soup - by : embrandon A wonderfully unique fall soup -- the perfect balance between sweet and savory     Cals. / serving : 107        % from fat : 25        % from carbs : 67        % from protein : 11   Pinto Bean & Avocado Dip - by : embrandon A delicious way to use avocados while they are plentiful in the summer     Cals. / serving : 101        % from fat : 44        % from carbs : 47        % from protein : 11   Pinto Bean & Rosemary Bruschetta - by : embrandon A different take on traditional bruschetta     Cals. / serving : 220        % from fat : 20        % from carbs : 67        % from protein : 14   Potato Salad with Scallops - by : embrandon A nice variation on potato salad that makes a meal in and of itself. Great served over salad greens.     Cals. / serving : 361        % from fat : 12        % from carbs : 68        % from protein : 21 See other versions Pretty Carrots & Beet Salad - by : embrandon A very colorful healthy fall salad.     Cals. / serving : 114        % from fat : 55        % from carbs : 38        % from protein : 3 See other versions Prosciutto & Cheddar Breakfast Sandwich with Mango Chutney - by : embrandon a delicious breakfast sandwich that can be made ahead and eaten on the go.     Cals. / serving : 350        % from fat : 41        % from carbs : 30        % from protein : 27 See other versions Pumpkin Cranberry Pancakes - by : embrandon A low-fat delicious way to start the day.     Cals. / serving : 203        % from fat : 17        % from carbs : 66        % from protein : 9   Pumpkin Oat Muffins - by : embrandon Perfect fall muffin when fresh pumpkin is abundant.     Cals. / serving : 223        % from fat : 20        % from carbs : 66        % from protein : 10   Sesame Beets - by : embrandon If you like root vegetables, then youre sure to love these!     Cals. / serving : 125        % from fat : 14        % from carbs : 73        % from protein : 12 See other versions Skinny Bitch Ranch Dressing - by : embrandon A low fat vegan alternative to ranch dressing. Its absolutely delicious.     Cals. / serving : 13        % from fat : 0        % from carbs : 0        % from protein : 0   Soba with Green Beans, Chicken & Sesame Lime Vinaigrette - by : embrandon A protein packed, filling healthy dinner.     Cals. / serving : 658        % from fat : 46        % from carbs : 43        % from protein : 12   Spiced Carrot Dip - by : embrandon Sweet & spicy dip for crackers or tortilla chips.     Cals. / serving : 94        % from fat : 9        % from carbs : 72        % from protein : 12   Spicy Baked Kale Chips - by : embrandon A wonderful healthy alternative to greasy fried chisp     Cals. / serving : 193        % from fat : 51        % from carbs : 41        % from protein : 12   Spicy Black Bean & Pumpkin Chili - by : embrandon An unusual take on chili, this is a perfect fall recipe to warm you up on those chilly evenings.     Cals. / serving : 590        % from fat : 13        % from carbs : 66        % from protein : 21   Spicy Broccoli & Chicken Soba Saute - by : embrandon A healthy protein packed and filling dinner     Cals. / serving : 373        % from fat : 19        % from carbs : 61        % from protein : 18   Spicy Shrimp Curry Thai Peanut Orzo Salad - by : embrandon A nice spicy asian pasta salad. You could use any orzo, but most of the flavor comes from using Papparadelles Spicy Red Hot Thai Curry Orzo which can be ordered on line     Cals. / serving : 365        % from fat : 24        % from carbs : 50        % from protein : 21   Split Pea & Pumpkin Soup - by : embrandon Need something to do with all that fresh pumpkin? Well heres a fresh solution.     Cals. / serving : 286        % from fat : 18        % from carbs : 54        % from protein : 26 See other versions Sweet Potato Salad with Curried Yogurt Dressing - by : embrandon A middle eastern version of sweet potato salad     Cals. / serving : 96        % from fat : 0        % from carbs : 83        % from protein : 12   Sweet Potato Salad with Peanuts - by : embrandon A wonderfully unique salad for fall sweet potatoes     Cals. / serving : 210        % from fat : 34        % from carbs : 59        % from protein : 9   Thai Cucumber and Shrimp Salad - by : embrandon A wonderful and light thai inspired salad. Traditionally calls for beef, but Ive substituted shrimp.     Cals. / serving : 345        % from fat : 44        % from carbs : 22        % from protein : 34   Thai Lemon Lime Shrimp Salad - by : embrandon A light and spicy seafood salad     Cals. / serving : 64        % from fat : 0        % from carbs : 87        % from protein : 18   Tomatillo Chili Verde Sauce - by : embrandon A simple recipe for the traditional Mexican Chili Verde sauce     Cals. / serving : 137        % from fat : 26        % from carbs : 61        % from protein : 20   Tzatzziki - by : embrandon Traditional greek cucumber & yogurt dip.     Cals. / serving : 153        % from fat : 0        % from carbs : 57        % from protein : 36   Un-fried Chicken - by : embrandon An amazing baked "fried" chicken.     Cals. / serving : 123        % from fat : 14        % from carbs : 52        % from protein : 26   Vegetable Chips - by : embrandon A healthy alternative to potato chips     Cals. / serving : 105        % from fat : 0        % from carbs : 91        % from protein : 7 See other versions Warm Kale & Quinoa Salad - by : embrandon A gluten free, welcoming and nutty flavored salad.     Cals. / serving : 212        % from fat : 21        % from carbs : 60        % from protein : 16 See other versions Wasabi Deviled Eggs - by : embrandon A great twist on a old classic. Uses no mayo so they have less fat and cholesterol.     Cals. / serving : 171        % from fat : 73        % from carbs : 9        % from protein : 14   White Bean Soup with Zucchini, Tomatoes, and Basil - by : embrandon A nice healthy soup for summer when zucchini and tomatoes are plentiful     Cals. / serving : 136        % from fat : 6        % from carbs : 61        % from protein : 29   White Miso Dressing - by : embrandon A wonderful asian flaired dressing that goes well with salads or just for dipping     Cals. / serving : 187        % from fat : 86        % from carbs : 4        % from protein : 0 See other versions