Asian Turkey Burger - by : mamineo Turkey burger with Asian flair     Cals. / serving : 158        % from fat : 39        % from carbs : 20        % from protein : 32   Hamburger Casserole - by : mamineo High in protein and low in fast-releasing carbohydrates     Cals. / serving : 481        % from fat : 39        % from carbs : 40        % from protein : 19