banana walnut breakfast muffin - by : Cecile easy healthy recipe     Cals. / serving : 220        % from fat : 36        % from carbs : 54        % from protein : 9   Quick Shrimp & Rice - by : Cecile Charmaines recipe     Cals. / serving : 320        % from fat : 28        % from carbs : 51        % from protein : 17