Cauliflower Leek Soup - by : tjspeidel Low carb alternative to Potato Leek Soup.     Cals. / serving : 89        % from fat : 60        % from carbs : 49        % from protein : 4   Mini Quiche - by : tjspeidel Easy to grab for breakfast on the go     Cals. / serving : 98        % from fat : 55        % from carbs : 4        % from protein : 28