oatmeal - by : juju microway 2 minutes. Add milk at end.     Cals. / serving : 314        % from fat : 34        % from carbs : 52        % from protein : 14 See other versions smoothie - by : juju fruit smoothie     Cals. / serving : 528        % from fat : 5        % from carbs : 75        % from protein : 24