Make Ahead Lunch Wraps - by : AProctor13 These are great to make ahead of time and then stick in the freezer individually. Then just throw them in the microwave at lunch time.     Cals. / serving : 587        % from fat : 24        % from carbs : 59        % from protein : 16   Quick Mexican Chicken and Rice - by : AProctor13 This is a very simple recipe with great results!     Cals. / serving : 236        % from fat : 7        % from carbs : 77        % from protein : 15 See other versions