Sauteed Mushrooms - by : NItakins This a simple and easy recipe that can be scaled to suit. Remember that mushrooms release water as cooked so have your onion/wine base well reduced before adding the mushrooms.     Cals. / serving : 115        % from fat : 31        % from carbs : 17        % from protein : 6 See other versions Sun dried tomato/ Roasted Pepper Pasta - by : NItakins Sun dried tomato and roasted peper with roasted garlic, onion and basil in a vigin olive oil base with penne pasta     Cals. / serving : 916        % from fat : 33        % from carbs : 58        % from protein : 13