Sugar and Spice Pumpkin Seeds- by : Guest
Double or triple this recipe, depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. These can also be cooked over low to medium-low heat in the skillet. 
 
Cals. / serving : 448        % from fat : 70        % from carbs : 13        % from protein : 22