broccoli/veg soup - by : Marcy cooked in 1 pan. delicious hot.     Cals. / serving : 190        % from fat : 42        % from carbs : 42        % from protein : 16   vegetarian stoup - by : Marcy This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. Its thicker than most soups, but thinner than stew.     Cals. / serving : 163        % from fat : 16        % from carbs : 76        % from protein : 9