Garlic Parmesan Flax Seed Crackers - by : atinamarie Yum!     Cals. / serving : 117        % from fat : 53        % from carbs : 20        % from protein : 20   Spaghetti Sauce - by : atinamarie Love this with the Italian sausage and homemade pesto:)     Cals. / serving : 364        % from fat : 61        % from carbs : 18        % from protein : 19   Spinach Dip - by : atinamarie I use greek yogurt in this dip for a healthier alternative and a little protein too!     Cals. / serving : 61        % from fat : 44        % from carbs : 26        % from protein : 26