Basic meringue for souffle - by : Belmontbound2012 meringue for souffle     Cals. / serving : 84        % from fat : 0        % from carbs : 80        % from protein : 14   Butternut Squash Soup - by : Belmontbound2012 Creamy soup served with a little heavy cream and goat cheese     Cals. / serving : 274        % from fat : 62        % from carbs : 30        % from protein : 8   Eggplant Towers - by : Belmontbound2012 roasted vegetable tower with balsamic reduction     Cals. / serving : 303        % from fat : 50        % from carbs : 31        % from protein : 17   Flank Steak - by : Belmontbound2012 Marinated Soy Sauce - easy - five minutes to prepare the marinade then marinate for 4 hours before cooking.     Cals. / serving : 224        % from fat : 52        % from carbs : 8        % from protein : 35   French Onion Soup - by : Belmontbound2012 This is a Julia Child recipe - excellent but want the nutrition information.     Cals. / serving : 405        % from fat : 46        % from carbs : 26        % from protein : 17 See other versions Grilleld Shrimp Skewers - by : Belmontbound2012 Grilled shrimp and pineapple     Cals. / serving : 584        % from fat : 4        % from carbs : 89        % from protein : 6   Pastry Cream - by : Belmontbound2012 add to fruit recipie for a blueberry souffle     Cals. / serving : 86        % from fat : 31        % from carbs : 32        % from protein : 23   Seared Scallops with Tarragon Beurre Blanc - by : Belmontbound2012 Scallops with white wine butter sauce     Cals. / serving : 337        % from fat : 56        % from carbs : 8        % from protein : 28