Pasta Salad, asian style - by : tri.chef Great post workout lunch     Cals. / serving : 798        % from fat : 14        % from carbs : 59        % from protein : 27   Pasta Salad, mexican style - by : tri.chef great for a post workout lunch     Cals. / serving : 287        % from fat : 3        % from carbs : 75        % from protein : 16   Steel Cut Oatmeal - by : tri.chef fuels you for a 5hr bike ride     Cals. / serving : 412        % from fat : 8        % from carbs : 80        % from protein : 11