cheesy chicken chili - by : lizrose great as a chili, w rice or as a dip     Cals. / serving : 417        % from fat : 58        % from carbs : 24        % from protein : 18   egg cups - by : lizrose egg cups/quiche     Cals. / serving : 88        % from fat : 40        % from carbs : 13        % from protein : 36