Blueberry Muffins- by : Guest
I found it online. 
 
Cals. / serving : 236        % from fat : 30        % from carbs : 66        % from protein : 3 
Ham and Rice Bake- by : Guest
Casserole  
 
Cals. / serving : 470        % from fat : 22        % from carbs : 60        % from protein : 13