Swiss Steak - slow cooker - by : quinlog17 Looks good     Cals. / serving : 566        % from fat : 11        % from carbs : 44        % from protein : 41   turkey vegetable soup - by : quinlog17 also known to some as fat flush soup     Cals. / serving : 325        % from fat : 11        % from carbs : 68        % from protein : 28