| Vegetable-oil cooking spray
1/2 cup chopped onion
1 pound ground turkey breast
3 cups tomato sauce
3 tablespoons Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
1/4 teaspoon freshly ground black pepper
teaspoon garlic powder
1/2 cup chopped mushrooms
6 cups chopped fresh spinach
2 cups fat-free ricotta
1/4 teaspoon nutmeg
1 package whole-wheat lasagna noodles (about 8 oz, or 9 noodles)
2 cups shredded part-skim mozzarella
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